The Complete Guide to Eating for Crohn’s Disease & Ulcerative Colitis (ebook!)
Might, "What should I be eating?" be the most common question out there for IBD? I would say it's definitely in the top three! If you have Crohn's disease or ulcerative colitis, you have probably asked yourself this question. With 17 years of having Crohn's...
My Crohn’s Disease Story: From Sick to Remission, and All in Between
This blog has been alive since 2015 and I have not published a comprehensive blog post about my Crohn's story, until now! That's okay, though, because I have lots of experiences from over the years to draw from. So really, now is the best time. Read on to get the full...
Holiday tips for sensitive guts and special diets
If you live with Inflammatory Bowel Disease (IBD), have IBS, or are going through a healing diet that makes the holiday season a little tricky, I am sharing my best tips for you right here to experience the holiday season with as much joy and health as possible....
The Turmeric Controversy – Does it Have a Place in Medicine?
What is Turmeric? Turmeric is one of the many common names for the plant species Curcuma longa and the spice produced from it. Depending on what language you speak and where you live it might also be called things like curcuma, haldi, manjal, halad, dilaw, ukon, or...
Growing Ivy: Poetry for Chronic Illness, Healing, and Opening Up To Love
This post contains affiliate links, which provide me earnings from sales made through them. This supports my ability to run my website and create content. Thank you. Did you ever feel like no one understood your feelings and experiences from living with a chronic or...
Spirituality and Chronic Illness 101: How to Connect to Your Inner Self for Healing
This article is a guest post written by Mariah Kimball of Sea Salt Wellness. Spirituality is the elephant in the room no one wants to admit to wanting to take home but secretly invites it over once everyone has left for the night. At its core spirituality is...
The Connection Between Sleep and IBD – What Research Shows and Advice for Getting Better Sleep in a Flare
What is IBD? IBD or Inflammatory Bowel Disease is an umbrella term for all of the inflammatory diseases affecting the gastrointestinal tract. The common diseases classified as an IBD include ulcerative colitis, Crohn’s disease, microscopic colitis, and indeterminate...
Pumpkin Chocolate Chip Cookies (AIP, Paleo)
Delicious Pumpkin Chocolate Chip Cookies that are Paleo and AIP-compliant
Could CBD be the Solution to Your Pain? CBD is gaining popularity as people look for alternatives to opiates and over-the-counter pain-control
What is CBD? CBD is an acronym for cannabidiol and is one of the many different chemicals found inside Cannabis sativa, and it has been showing very promising results for pain and inflammation. The species Cannabis sativa includes both plants known as marijuana...
The 90-Day Self-Healing Journal: A Guide to Transforming Your Health Inside and Out
This post contains affiliate links in which I earn a percentage of sales for referring you. This is at no added cost to you, and I appreciate your support. A Journal for Crohn's disease, ulcerative colitis, and more Journaling has become a big part of maintaining my...
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