*NEW!* From what to eat during an IBD flare, in remission, and everything in between – this is your must-have guide!
About
The Complete Guide to Eating for Crohn’s Disease & Ulcerative Colitis for Every Season of Health was written as an actionable guide to food and nutrition for the varying seasons of health with IBD. It can be very confusing to determine what you should be eating at any given time. This book is a result of hearing from YOU just how much a resource like this is needed. You’ll find food lists and sample 7-day meal plans for each season of health, Flaring, Healing, and Thriving, plus more notes on how to reintroduce foods, supplementation, other considerations for optimal health, and more. After almost two decades living with IBD personally and six years as a functional IBD nutritionist and on-going learning of healing diets and foods, this book contains the blueprint of my knowledge of IBD and healing with food.
This ebook complements my first book, The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road-Map to Long-Term Healing, which you can find below!
KINDLE + PAPERBACK available on Amazon now!
(affiliate link)
“This book is extremely knowledgeable and a quick, easy read, with informative facts. I would professionally recommend this as a great resource to my young patients who are dealing with any digestive stress or to anyone who wants more knowledge about IBD and doesn’t know where to start.”
About
The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing was written after more than a decade of personal experience of living with Crohn’s disease. Inside you will find a “road map” of different avenues and turns you may decide to take as you figure out what feels good for your body. Try as many as you’d like, and just stick with the ones you feel great about! Crohn’s disease and ulcerative colitis are complicated conditions that require a multi-faceted approach to healing.
Your journey will be different from mine, but after reading, you will feel empowered with many tools at your fingertips to make positive changes in your health.
Want know more about what my book is about and who it’s for? Read this blog post!
Podcast Interviews
- The Happy Body Podcast Alexa Federico NTP: The Complete Guide to Crohn’s Disease and Ulcerative Colitis
- Blogger to Author Podcast Lighting a Path Forward with Alexa Federico
- The Ali Damron Show Alexa Federico on Healing Crohn’s disease and ulcerative colitis
(affiliate link)
KINDLE & PAPERBACK available on Amazon!
(affiliate link)
About
Growing Ivy is a collection of poetry that draws upon hardships, empowerment, and vulnerability. Named after the ivy plant, which can survive in difficult environments, Growing Ivy is written in three chapters: Overcoming, Healing, and Loving. Author Alexa Federico expresses her experience with chronic illness, which began at a young age and was the main inspiration for this book. Other themes in the poetry include finding inner peace, what it looks like to heal, and navigating what it means to love and be loved.
To get the special edition in color, click here.
(affiliate link)
PAPERBACK available on Amazon now!
(affiliate link)
About
The 90-Day Self-Healing Journal is a personal accountability tool to help you reach your health and lifestyle goals in order to be the best version of yourself. In the short span of 90 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more. How to use: Before starting, create a goal for each of the Four Pillars of Health (explained in the journal). Every day, go through each of the writing prompts that include gratitude, positive affirmations, how you are supporting each Pillar of Health, and using the food and symptom journal, if needed. At the end of the 90 days, reflect on how the goals worked out for you and then get working on the next 90 days. The 90-Day Self Healing Journal is a way to track, reflect, and connect!
Want know more about what this journal is about, how to use it, and why it works? Read this blog post!
(affiliate link)