The Complete Guide to Eating for Crohn’s Disease & Ulcerative Colitis (ebook!)

by | Feb 28, 2023 | IBD

Might, “What should I be eating?” be the most common question out there for IBD? I would say it’s definitely in the top three! If you have Crohn’s disease or ulcerative colitis, you have probably asked yourself this question. With 17 years of having Crohn’s personally, and six years as a functional nutritionist working with my own strong community, I have (finally) created a comprehensive resource to guide you through what to eat when you have Crohn’s disease or ulcerative colitis, through any season of health.

The Ebook: What’s Inside The Complete Guide to Eating for Crohn’s Disease and Ulcerative Colitis?

The cover of the ebook, The Complete Guide to Crohn's Disease & Ulcerative Colitis, set over a photo of a spoon in a bowl of broth.

Here is what is inside this ebook:

  • The ebook is formatted in three main seasons of IBD health, Flaring, Healing, and Thriving.
  • Each season has a food list, outlining what to eat in that season of health, and a sample 7-day meal plan, to give you inspiration of what you could eat with Crohn’s or ulcerative colitis in that season, or go ahead and copy it!
  • Each season has an online-friendly fillable 7-day meal plan template so you can plan your healthy Crohn’s and ulcerative colitis-friendly meals!
  • The ebook contains various other helpful notes on supplementation, reintroducing foods, meal preparation, ingredient staples, foods to avoid/minimize and foods to prioritize, other non-food related factors to health, and links and brand names of some of my favorite products, and a few recipes.

My Goal for You

I tell all of my Crohn’s disease and ulcerative colitis clients that my goal for them is to heal deeply so that in the long run they can tolerate as diverse a diet as possible. That is my goal for you too, reader of this ebook! I hope that taking your time in the Flaring and Healing eating guides sets you up for great success in your season of Thriving. This ebook is a perfect complement to my first book, The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road-Map to Long-Term Healing, as well as my 90-Day Self-Healing Journal, to help you set, track, and achieve your goals!

You can do this, just remember these things:

Healing takes time.

Healing isn’t linear.

Your body is working for you, not against you.

All the love and healing <3

Yours truly,

Alexa