by Alexa | Jun 23, 2025 | IBD, Living with chronic conditions
So you’re following certain eating guidelines to heal your gut and reduce uncomfortable symptoms like bloat, urgency, gas,and more. You’re wondering, “When is it OK for me to indulge in a food that may or may not trigger me?” I got you. Maybe you’re on vacation and...
by Alexa | Jan 22, 2025 | IBD, Living with chronic conditions
Preventing yourself from healing through autoimmunity and chronic illness might sound like something you’d never do. However, this happens more than you know. It could even be happening right now. Yes, it’s true. And I’m here to gently lift the veil,...
by Alexa | Dec 19, 2024 | Living with chronic conditions
Have you been on a health journey with Crohn’s, UC, or another chronic diagnosis and resonate with feeling unsafe, unstable, and unpredictable in your own body? It’s less of a common theme and more of a ‘given’ that someone with long-standing...
by Alexa | Dec 15, 2024 | Featured, IBD
Have you ever done an elimination diet or removed the big food triggers like gluten or dairy to improve your Crohn’s disease or ulcerative colitis symptoms? Have you ever felt disappointed that it didn’t make as big of a difference as you expected? Maybe...
by Alexa | Nov 5, 2024 | IBD
Written by guest author: Marc Wasserman Ph.D. L.Ac. Dipl.O.M. Introduction and Fundamental Theory of East Asian Medicine The roots of East Asian Medicine are ancient, thousands of years old. Yet, the system and tools it uses for diagnosis, treatment and disease...
