Traveling with Crohn’s disease or ulcerative colitis
This text contains affiliate links. I earn a commission off sales that I refer. Thank you for your support. You or a loved one have Crohn's disease or ulcerative colitis but also LOVE to travel. Or maybe you have to visit Aunt Peg across four states for Christmas....
How to Support Yourself in A Crohn’s Flare-Up
How to support yourself during a Crohn’s flare-up and tips for preventing them.
Dairy Free Cream of Mushroom Soup (AIP, Whole30)
Some links in this post are affiliate links. For recommending products I use, I earn a commission on sales made here, which go to supporting this site. Cream of mushroom soup gets a healthy makeover! This cream of mushroom soup is paleo, AIP, and Whole30! That makes...
Surgery for Crohn’s: How to Prepare and What to Expect
This post contains affiliate links, in which I earn a commission of sales I refer without any extra cost to you. It's January 2019, and I recently reached a milestone of having a diagnosis of Crohn's disease for 13 years. I am eager for a fresh start because most of...
What I Read in the Second Half of 2018
This post contains affiliate links, which contribute to running the blog at no cost to you. I appreciate your loyal support! Be sure to check out What I Read in the First Half of 2018! Wheat Belly Total Health By William Davis MD I had not read Davis' book prior...
Introducing, The IBD Healing Method: A Six Week Group Nutrition Program
Are you needing help to figure out your plan with Crohn's disease or ulcerative colitis? If symptoms are in the way and confusion is a-plenty, read on about my new group nutrition and lifestyle program for those living with the Inflammatory Bowel Diseases (IBD),...
Baked Bacon-Wrapped Plantains with Maple Mustard Dip
Does wrapping things in bacon not make everything more enticing? Put bacon around any vegetable and watch your non-veggie eaters finally get interested. These Baked Bacon-Wrapped Plantains are autoimmune paleo (AIP) approved, although the Maple Mustard Dip is not (due...
Crohn’s and Vitamin D: Reducing Inflammation and Controlling Disease
The incredible need for vitamin D in the body is truly extraordinary, and the science shows that when dealing with autoimmune diseases including Crohn's, it is especially crucial to have sufficient vitamin D levels. What is Vitamin D? Let's get one thing straight;...
Chocolate Chip Banana Muffins (Gluten Free, Grain Free, Dairy Free, Paleo)
This post contains affiliate links. I earn a commission through my links, which go to support this blog. Thank you! For the mornings when you just want something sweet with your coffee or maybe a healthier baked good for an afternoon snack, these gluten free chocolate...
Chocolate Sunflower Seed Butter Cups
This post contains affiliate links. I earn a percentage of sales through my links at no extra cost to you. This helps keep the blog running. Thank you for your support. If you secretly miss Reese's peanut butter-filled (and junk-filled) cups, you aren't alone! But do...
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