Crohn’s and Vitamin D: Reducing Inflammation and Controlling Disease
The incredible need for vitamin D in the body is truly extraordinary, and the science shows that when dealing with autoimmune diseases including Crohn's, it is especially crucial to have sufficient vitamin D levels. What is Vitamin D? Let's get one thing straight;...
Chocolate Chip Banana Muffins (Gluten Free, Grain Free, Dairy Free, Paleo)
This post contains affiliate links. I earn a commission through my links, which go to support this blog. Thank you! For the mornings when you just want something sweet with your coffee or maybe a healthier baked good for an afternoon snack, these gluten free chocolate...
Chocolate Sunflower Seed Butter Cups
This post contains affiliate links. I earn a percentage of sales through my links at no extra cost to you. This helps keep the blog running. Thank you for your support. If you secretly miss Reese's peanut butter-filled (and junk-filled) cups, you aren't alone! But do...
AIP Creamy Carrot Parsnip Soup with Bacon Bits from “30 Minute Meals for the Paleo AIP” ebook!
This post contains an affiliate links. As a contributor to this book, I and the other creators are compensated through our affiliate links only. I truly hope you enjoy this ebook! What is AIP? Are you thinking about or have you already started implementing the...
What I Read in the First Half of 2018
This post contains affiliate links. Earnings from these sales alleviate the costs that come with running a blog and do not add extra cost to you. Thank you for your support! Earlier in 2018 I asked my Instagram followers if they would be interested in a blog...
Strawberry Chia Coconut Butter Cups
This post contains affiliate links for products that are needed for the recipe. I earn a percentage of sales made through my links and this supports the costs of running a blog. Thank you for support. Coconut butter cups with strawberry chia filling. Sweet...
Italian Grilled Zucchini
What's better in the summer than grilling all the foods?! Grilling can be intimidating because food can go from perfect to burnt so quickly. However, after going through this recipe you will see how easily grilled zucchini can be! Zucchini was always a...
Grilled Watermelon & Prosciutto Salad
Have you ever grilled fruit before? It may seem like a strange way to eat it, since fruit it delicious as it is. But alas, this recipe is based upon grilled watermelon, and I think it's pretty darn good. Watermelon is definitely in my top 3 summer foods along with...
7 Delicious, Anti-Inflammatory Recipes for a Happy Gut
This post was sponsored by Healthline. As a thriver with Crohn's disease and a Nutritional Therapy Practitioner, it's not surprising people often ask me, "What should I eat?!" Because most of my clients and members in my community (hey, you) have...
Prosciutto Wrapped Grilled Pineapple Skewers
This post contains affiliate links. I may earn a commission on products purchased with no added cost to you. This helps to keep free recipes coming your way! Salty prosciutto wrapped around juicy, chunks of pineapple that has been marinated in a medley of flavors... I...
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