by Alexa | Apr 5, 2023 | IBD
Am I biased? A little bit. But with good reason! Don’t forget, the reason I even became a functional nutritionist is because this type of healing path was SO critical for me to thrive and show up how I do today. I believe my clients would agree that this piece...
by Alexa | Mar 7, 2023 | IBD
So, you decided to go through an elimination diet (or healing diet, as I refer to them) to ease symptoms and kickstart healing with Crohn’s disease, ulcerative colitis, or microscopic colitis. If you are seeing improvement, that is a good sign to start...
by Alexa | Feb 28, 2023 | IBD
Might, “What should I be eating?” be the most common question out there for IBD? I would say it’s definitely in the top three! If you have Crohn’s disease or ulcerative colitis, you have probably asked yourself this question. With 17 years of...
by Alexa | Jan 11, 2023 | IBD, Life
This blog has been alive since 2015 and I have not published a comprehensive blog post about my Crohn’s story, until now! That’s okay, though, because I have lots of experiences from over the years to draw from. So really, now is the best time. Read on to...
by Alexa | Dec 19, 2022 | General Health, IBD
If you live with Inflammatory Bowel Disease (IBD), have IBS, or are going through a healing diet that makes the holiday season a little tricky, I am sharing my best tips for you right here to experience the holiday season with as much joy and health as possible....
