by Alexa | May 1, 2023 | Snacks
Need a little something to get you between meals some days? A fun treat to add to your kids’ lunches? Or, something sweet enough that can satisfy the need for dessert? These Five Ingredient Banana Walnut Bites are made in one bowl and are Crohn’s,...
by Alexa | Apr 5, 2023 | IBD
Am I biased? A little bit. But with good reason! Don’t forget, the reason I even became a functional nutritionist is because this type of healing path was SO critical for me to thrive and show up how I do today. I believe my clients would agree that this piece...
by Alexa | Mar 7, 2023 | IBD
So, you decided to go through an elimination diet (or healing diet, as I refer to them) to ease symptoms and kickstart healing with Crohn’s disease, ulcerative colitis, or microscopic colitis. If you are seeing improvement, that is a good sign to start...
by Alexa | Feb 28, 2023 | IBD
Might, “What should I be eating?” be the most common question out there for IBD? I would say it’s definitely in the top three! If you have Crohn’s disease or ulcerative colitis, you have probably asked yourself this question. With 17 years of...
by Alexa | Jan 11, 2023 | IBD, Life
This blog has been alive since 2015 and I have not published a comprehensive blog post about my Crohn’s story, until now! That’s okay, though, because I have lots of experiences from over the years to draw from. So really, now is the best time. Read on to...
