This post contains an affiliate links. As a contributor to this book, I and the other creators are compensated through our affiliate links only. I truly hope you enjoy this ebook!

What is AIP?

Are you thinking about or have you already started implementing the autoimmune paleo/protocol (AIP) elimination diet? This ebook, 30 Minute Meals for the Paleo AIP is a goldmine!

The AIP elimination diet was created specifically for those with autoimmune conditions to begin the recovery process and pinpoint food sensitivities along the way. As you know, food has a lot to do with inflammation and triggering autoimmune reactions. By eating foods that agree with us (#bioindividuality), and ensuring we are loading up with nutrients, we are helping out bodies stay healthy.

AIP is a stricter form of paleo, but it’s not meant for anyone to be on permanently. The elimination part of the diet is the first part and it lasts anywhere from 30-90 days, depending on the success of the person going through it. Foods are then reintroduced one at a time and slowly, and the person takes note of any returning (or new) symptoms.

Did you know I am an AIP certified coach? I went through the practitioner training program created by Sarah Ballantyne of The Paleo Mom, and Mickey Trescott and Angie Alt, both who went through the Nutritional Therapy Association (like I did!). I support people transition to a health-promoting diet that is often full or partial AIP.

30 Minute Cookbook for the Paleo AIP

I am thrilled to share that I am a contributor of this e-cookbook!

I created these three recipes you’ll find in this special recipe book:

AIP Bison Spinach Meatballs with Crispy White Sweet Potatoes and Sautèed Bok Choy
AIP Creamy Carrot Parsnip Soup with Bacon Bits
AIP Ginger Salmon Burgers with Cucumber Radish Salad

So, upon getting this ebook for yourself (that you will have forever… and can print if you want to), you will own recipes from 40 other AIP recipe creators (120 recipes total).

To give you a glimpse of what these recipes are like, I am sharing one of mine below!

AIP Creamy Carrot Parsnip Soup with Bacon Bits

So, what are you waiting for? Whether you are new to AIP or a seasoned vet looking for some recipe inspiration, grab this ebook for $18.90, keep these recipes forever, and support those in the AIP community in the process!!

Let me know what recipes you are loving from the book!

AIP Creamy Carrot Parsnip Soup with Bacon Bits from “30 Minute Meals for the Paleo AIP” ebook!

Print Recipe

A RECIPE I CREATED FOR THE “30 MINUTE MEALS FOR THE PALEO AIP” E-COOKBOOK. NOW ON SALE!

Author: Alexa

Ingredients

Scale

2 pounds carrots

1 pound parsnips

2 cups bone broth

1 cup coconut milk

2 strips of bacon

2 garlic cloves

1/2 yellow onion

3 tbsp olive oil

2 tsp unrefined salt

Instructions

Bring 8 cups of water to a boil in a large stock pot.
Peel and chop the carrots and parsnips. Mince the garlic, dice the onion, and cut the bacon into chunks.
Add the carrots and parsnips to the boiling water until fork tender (10-12 minutes).
Drain the water through a strainer in the sink. Keep the carrots and parsnips aside for now.
Put the same pot back on the stove and turn the heat down to medium. Add the bacon.
Once the bacon starts to produce grease, add the onion. After about 1 minute, add the garlic.
Remove the bacon once it is cooked and set aside to drain on paper towels.
Add the broth, coconut milk, sea salt, carrots, and parsnips to the pot. Stir well.
With an immersion blender or a high-powered blender in two batches, blend the ingredients well until it is completely smooth and combined.
When serving, top with the bacon bits. (Optional: top with avocado).