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One-Pan Roasted Chicken & Veggies

by Alexa | Mar 14, 2017 | 0 comments

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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing

An image of the 90-Day Self-Healing Journal. It has a pink and gray cover and the writing is in a script font.

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Recent Posts

When is it OK to splurge on your gut-healing diet? A nutritionist’s guide
5 ways you could be self-sabotaging your own healing
Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
Why eliminating more foods isn’t solving your gut issues
Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach

girlinhealing

healing your chronic gut issues
7 years in practice | 19 years w/ Crohn's
transform your gut health in 90 days ⤵️

Been a while since I've shared a bit of my story.

Been a while since I've shared a bit of my story. I don't enjoy revisiting some of these photos, although they squeeze my heart for all compassion it has. I know IBD in childhood, puberty, adolescence, and adulthood. I know it in school and I know it in work. I know it in love and in struggle. And I know the other side of the coin: relief, freedom, knowing who I am, thriving. The contrast is stark but it's real and it's possible. I'll continue to share these photos and my story if it continues to give hope and possibility to others 💛

#ibd #selfhealer #crohns #ulcerativecolitis #girlinhealing

From gas, bloat, and nausea to... none. From need

From gas, bloat, and nausea to... none.

From needing a nap daily (or seriously dragging without one) to... just not needing one.

From irregular, loose BMs with urgency, to... normalcy.

Not to mention she has been getting compliments on her glowing skin and healthy hair annnnnd came off her anxiety medication (after over a decade) thanks to her body being in a stable, predictable place.

This is the body healing 👏🏼👏🏼👏🏼

Save this post if you're dreaming of results like this. Book a call if you're actually committed to getting it done☺️

hot girls may have gut issues but I promise you ca

hot girls may have gut issues but I promise you can still be a baddie without them 😌🫶🏼

the three-month healing program is the place for you if you're ready to LOCK TF IN on yourself. It's you, me, and building a strong and healthy foundation.

👋 Good byeeeee bloat after every meal, cancelling plans, and three boring safe foods.
👋 Helloooo forgetting to think about your gut, being excited to cook again, and keeping plans.

Book your call in the bio to get started ☀️

#selfhealer #crohns #ulcerativecolitis #guthealth #functionalnutrition

FOUNDATIONS, FOUNDATIONS, FOUNDATIONS 📣🍳🏃

FOUNDATIONS, FOUNDATIONS, FOUNDATIONS 📣🍳🏃‍♀️💤🌱

If your been bombarded with the latest hot prescriptions and procedures it can be reaaaaal tempting to jump on the bandwagon. (in collaboration with @ntatraining)

Without rock solid foundations, I fear you'll revert back to where you are now in time or if you stop that strategy. That's why foundations are KEY!!!

Nutritional therapy is centered around healing from a foundations-first approach then addressing the body as one whole connected being 🙏 If you love this approach (and think it should be the default approach👀) you'll love attending the next NTP webinar to hear more about this program and philosophy: https://www.nutritionaltherapy.com/webinars/ntp

#ntp #nutritionaltherapy #holistichealing #functionalnutrition #selfhealer

I remember the very first call with this sweet you

I remember the very first call with this sweet young woman. She was dealing with so many symptoms daily and was frustrated. But she had the BEST attitude. She was willing to get into the program and HEAL no matter what it took.

The woman she is today is even more bubbly, vibrant, and of course, healthier and more confident in herself and her body, than she was three months ago.

Not only did physical symptoms dissolve or greater reduce, her ability to listen to her body and know what it needed was fine-tuned. She now knows how to pivot through nutrition, supplements, and her day-to-day, if she hits a bump in the road.

And that's exactly the point of the three-month healing program 🎉 Now enrolling self-healers to commit to a healing Spring. Link in bio ❤️

#selfhealer #ibd #guthealth #functionalnutrition #crohns

I call these "nervous system breaks", and they hel

I call these "nervous system breaks", and they help me to rest and reset when I'm feeling overwhelmed or burnt out.

As a nutritional therapy practitioner, I'm extra mindful of where stress comes into play — specifically chronic stress — and the impact that can have on my digestion or other areas of my body. (paid partnership)

To avoid slipping into a cycle of survival mode or burnout, I take nervous system breaks. What works for me is about 20 minutes with:

💤 a weighted blanket
💤 red light therapy
💤 a guided meditation or soothing music
💤 a cozy tea

I feel rested and refreshed and ready to ease back into my day!

Understanding my body's needs and addressing them appropriately as an NTP is such a gift. If you're interested in learning about the body through a holistic lens, I highly recommend attending the next @ntatraining webinar!! https://www.nutritionaltherapy.com/webinars/ntp

#ntp #holisticwellness #stressmanagement #selfhealer #nutritionaltherapy

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