Need a little something to get you between meals some days? A fun treat to add to your kids’ lunches? Or, something sweet enough that can satisfy the need for dessert? These Five Ingredient Banana Walnut Bites are made in one bowl and are Crohn’s, ulcerative colitis, and ultimately, gut-friendly! For those that do not digest oats well, these are oat free, something hard to find in snack ball recipes out there.
Fortunately, the most work this recipe entails is just chopping the walnuts, everything else is so easy and labor-free. While I recommend letting these firm for at least thirty minutes to firm up before enjoying, longer is better if you can wait!
Five Ingredient Banana Walnut Bites
These are gluten and grain free treats!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 10-12 1x
Ingredients
2 bananas
1/2 C chopped walnuts
1/2 C shredded coconut
2 tbsp coconut flour
1 tbsp almond butter
Pinch of salt
Instructions
Grab a medium bowl. Add the bananas and mash with a fork. Add the chopped walnuts and the rest of the ingredients. Mix all together.
Grab a small baking sheet or a large plate and cover with a piece of parchment paper. Roll the mixture into small bites (10-12 depending on the size). Refrigerate for 30 minutes to firm up, then enjoy! Store in the fridge.
I’d love to see your version of these just-sweet-enough, gut-friendly bites! Tag me on Instagram @girlinhealing so I can see!
