My Top 10 Feel-Good Necessities (Part 1)

My Top 10 Feel-Good Necessities (Part 1)

  This post contains affiliate links. That means purchases you make using my links earn me a small commission. Thank you in advance, as this helps me to keep the blog up and running! Is there a routine in your day you MUST do to function? Maybe it’s your...
What You Should Know About Leaky Gut Syndrome

What You Should Know About Leaky Gut Syndrome

Leaky gut syndrome, aka intestinal permeability. It’s a hot topic in the health community at the moment. It’s affecting people of all ages. More now than ever before. I have learned a lot about how problems in the digestive tract not only cause intestinal...
How I Use Real Food to Manage An Autoimmune Disease

How I Use Real Food to Manage An Autoimmune Disease

You’ve probably already read my About Me pages, Who Am I? and My Story (if you haven’t yet, that’s a good place to start!) So you already know that what I eat and do not eat are major components of my lifestyle.   There’s Supplements, too!...