by Alexa | Mar 13, 2017 | IBD
Most of you, like me, are dealing with digestive issues every day. I am always searching for more tips to keeping my gut in check. Emmi is sharing five ways you can implement changes in your lifestyle that support gut health. This post contains an affiliate link....
by Alexa | Feb 27, 2017 | General Health, IBD
Are you trying to incorporate more anti-inflammatory foods to boost your healing process? My friend Shelley shares 7 foods that are ahhhmazing for this purpose. If you’re already eating these daily- go you!! Our Bodies & Inflammation Our bodies are amazing...
by Alexa | Feb 20, 2017 | IBD
“Cheats”- Take ‘it or Leave it Some people don’t believe in the word “cheats” in reference to eating foods that they “shouldn’t” eat. I have always called them that and it doesn’t bother me. I can see why...
by Alexa | Jan 23, 2017 | IBD
This article contains an affiliate link. I earn a commission on sales made through my links. I only promote products I love and any sales I make help me to create valuable content that stays free to you. Warm Lemon Water: My Most Important Daily Routine If you...
by Alexa | Dec 13, 2016 | IBD
This post contains affiliate links. This means I earn a small commission off of sales made through my links. I thank you in advnace, as this allows me to continue providing content free of charge to you. Comfort 1. Heating Pad- This thing is a LIFESAVER for any kind...
by Alexa | Sep 22, 2016 | IBD
I have taken pride in that I have been medication-free for some time. My diligence to eating what works with my body has been (mainly) enough to live a happy and healthy life. Until those days when it’s just…not. I have always refused started any of the...
