11 Activities to do During a Chronic Pain Flare

11 Activities to do During a Chronic Pain Flare

Being in pain gets old quick. Real quick. Within one day of being bed or couch bound, I’m restless and frustrated. I am anxious because I feel like I wasted my day. (Side note: resting when you need it is never wasting your day). And not being able to socialize takes...
5 Ways to Maintain Your Health with Digestive Issues

5 Ways to Maintain Your Health with Digestive Issues

Most of you, like me, are dealing with digestive issues every day. I am always searching for more tips to keeping my gut in check. Emmi is sharing five ways you can implement changes in your lifestyle that support gut health. This post contains an affiliate link....