Why eliminating more foods isn’t solving your gut issues

Why eliminating more foods isn’t solving your gut issues

Have you ever done an elimination diet or removed the big food triggers like gluten or dairy to improve your Crohn’s disease or ulcerative colitis symptoms? Have you ever felt disappointed that it didn’t make as big of a difference as you expected? Maybe...
The Holiday Survival Guide You Need If You Have IBD

The Holiday Survival Guide You Need If You Have IBD

Some links in this article may earn me a commission if a purchase is made. These are products I recommend because I use and believe in them. I appreciate your support in keeping this blog running! The holiday season (hopefully) is an amazing, warm, love-filled time....
My Top Supplement Recommendations for IBD

My Top Supplement Recommendations for IBD

Disclaimer: Purchases made through my product links earn me a commission. But as always, I recommend my most-used and most-loved products. In my functional nutrition practice, I work largely with the IBD population. Most of my clients (let’s say 8.5/10) have...