by Alexa | Jun 23, 2025 | IBD, Living with chronic conditions
So you’re following certain eating guidelines to heal your gut and reduce uncomfortable symptoms like bloat, urgency, gas,and more. You’re wondering, “When is it OK for me to indulge in a food that may or may not trigger me?” I got you. Maybe you’re on vacation and...
by Alexa | Jan 22, 2025 | IBD, Living with chronic conditions
Preventing yourself from healing through autoimmunity and chronic illness might sound like something you’d never do. However, this happens more than you know. It could even be happening right now. Yes, it’s true. And I’m here to gently lift the veil,...
by Alexa | Dec 15, 2024 | IBD
Have you ever done an elimination diet or removed the big food triggers like gluten or dairy to improve your Crohn’s disease or ulcerative colitis symptoms? Have you ever felt disappointed that it didn’t make as big of a difference as you expected? Maybe...
by Alexa | Nov 5, 2024 | IBD
Written by guest author: Marc Wasserman Ph.D. L.Ac. Dipl.O.M. Introduction and Fundamental Theory of East Asian Medicine The roots of East Asian Medicine are ancient, thousands of years old. Yet, the system and tools it uses for diagnosis, treatment and disease...
by Alexa | Nov 17, 2023 | IBD
Some links in this article may earn me a commission if a purchase is made. These are products I recommend because I use and believe in them. I appreciate your support in keeping this blog running! The holiday season (hopefully) is an amazing, warm, love-filled time....
by Alexa | Jul 17, 2023 | General Health, IBD
Sweet, sweet summer! Many of us live slightly (or drastically) different lifestyles come summer, at least here in New England where the warmth and sunshine is cherished after a cold winter and slushy spring. While your life may slow down (or pick up if you’re...
