by Alexa | Mar 12, 2018 | General Health
Do you like being outside? Whether you could camp your life away or you don’t travel far from your backyard, this article will be enlightening to you. Forest bathing, called shinrinyoku in Japanese, means a “leisurely visit to a forest.” The Japanese...
by Alexa | Feb 27, 2017 | General Health, IBD
Are you trying to incorporate more anti-inflammatory foods to boost your healing process? My friend Shelley shares 7 foods that are ahhhmazing for this purpose. If you’re already eating these daily- go you!! Our Bodies & Inflammation Our bodies are amazing...
by Alexa | Nov 6, 2016 | General Health
I am so excited to have my first guest blogger, Alysha. She wrote about a topic I feel passionate about- the perils of refined sugar! While I am aware it does damage to your gut, I learned a lot more of its harmful effects from her post. I hope you enjoy it as much as...
