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Surgery for Crohn’s: How to Prepare and What to Expect

Surgery for Crohn’s: How to Prepare and What to Expect

by Alexa | Jan 21, 2019 | Featured, IBD

This post contains affiliate links, in which I earn a commission of sales I refer without any extra cost to you. It’s January 2019, and I recently reached a milestone of having a diagnosis of Crohn’s disease for 13 years. I am eager for a fresh start...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | Featured, IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
The First 3 Steps After a Crohn’s or Ulcerative Colitis Diagnosis

The First 3 Steps After a Crohn’s or Ulcerative Colitis Diagnosis

by Alexa | Feb 26, 2018 | Featured, IBD

This post contains affiliate links in which I earn money for sales made through them. This goes to the costs of running a blog so I greatly appreciate any and all support!   So you have just been diagnosed with Crohn’s disease or ulcerative colitis. Do...

Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
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Recent Posts

  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach
  • The Holiday Survival Guide You Need If You Have IBD
  • Why summer is a great time to do an IBD healing program
  • My Top Supplement Recommendations for IBD
  • The best liquid meal replacement for gut issues [from a functional nutritionist]

girlinhealing

functional nutritionist • apply in bio
empowering you to heal yourself
autoimmunity • gut health • IBD
Boston📍alexa@girlinhealing.com

Alexa Federico, FNTP
If ya wanna be the gut health girlie ya gotta c h If ya wanna be the gut health girlie ya gotta c h a n g e If you want a dose of truths for breakfast today, here ya go ➡️ You need to cook most of your meals at home, particularly early on and at the start of healing digestion. There are tons of very simple foods/recipes and shortcuts to help you. ➡️ You gotta eat more and eat real food. A starbs pumpkin spice latte, protein bar, and a salad with salmon on it is not sufficient nutrition, nor is it proper nutrition. Like literally *every* process in the body, digestion requires nutrients of food to work properly. Join me on Sunday, December 1 (link in bio) for a gut-healing planning workshop! I'm dishing out all the MUSTS for gut health, walking you through EFT tapping, a guided visualization journaling prompt, and helping you to craft your own gut-healing plan so 2025 can be spent LESS on thinking about poor digestion and MORE on *anything else.* P.S. If you want to become a 1:1 client there are only two more weeks in 2024 to start before I book January clients! #guthealth #crohns #ibs #ibd #celiac #ulcerativecolitis #girlinhealing #selfhealer #functionalnutrition
10/10 meal and experience @primabos 🍝 I simply 10/10 meal and experience @primabos 🍝 I simply need to try every single gf dish on that menu! Have you been to Prima yet?!🌹 #glutenfree #girlinhealing #boston #bostonrestaurants #charlestown
LINK IN BIO TO SIGN UP 📲 On 12/1 at 7pm EST, g LINK IN BIO TO SIGN UP 📲 On 12/1 at 7pm EST, grab your notebook and a new pen and be ready to draft your healing plan that will launch you into healing in 2025. On this workshop we'll cover it all - functional aspects of gut healing and the energetic side. And you'll begin to create your plans for healing in 2025, right there! Link is in bio to sign up! Mark you calendar for 12/1! Psssst a replay will be sent out to those who sign up. Psssstx2 a limited time discount to my course, Functional IBD Healing will be offered to all who sign up for the workshop for the last launch of 2024! #selfhealer #guthealth #ibd #crohns #ulcerativecolitis #girlinhealing #chronicillness #autoimmune
A snapshot of mid-November 🍂✨ self care walk A snapshot of mid-November 🍂✨ self care walks Friendsgiving fun new coffee shop delicious eats at @mareoysterbar and @littledonkeyboston coziness #boston #girlinhealing #fall #newengland #gratitude
A roundup of daily eats 😋✨ #foodismedicine # A roundup of daily eats 😋✨ #foodismedicine #guthealth #crohns #uc #ibd #autoimmune #ibdnutritionist #functionalnutrition #girlinhealing #selfhealer
EAST ASIAN MEDICINE with Dr. Marc Wasserman. What EAST ASIAN MEDICINE with Dr. Marc Wasserman. What an awesome discussion with Dr. Wasserman who runs his clinic @flowhealthclinic ( in person and virtual) who has dedicated years of life in study and helping people heal. He shares the philosophies behind East Asian medicine including herbs and acupuncture and how they can help with IBD, plus some incredible patient testimonials. You can reach out to the clinic at flowhealthclinic.com and join their newsletter to stay up to date 😍 #selfhealer #eastasianmedicine #plantbasedmedicine #acupuncture #ibd #crohns #ulcerativecolitis
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