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Surgery for Crohn’s: How to Prepare and What to Expect

Surgery for Crohn’s: How to Prepare and What to Expect

by Alexa | Jan 21, 2019 | Featured, IBD

This post contains affiliate links, in which I earn a commission of sales I refer without any extra cost to you. It’s January 2019, and I recently reached a milestone of having a diagnosis of Crohn’s disease for 13 years. I am eager for a fresh start...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | Featured, IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
The First 3 Steps After a Crohn’s or Ulcerative Colitis Diagnosis

The First 3 Steps After a Crohn’s or Ulcerative Colitis Diagnosis

by Alexa | Feb 26, 2018 | Featured, IBD

This post contains affiliate links in which I earn money for sales made through them. This goes to the costs of running a blog so I greatly appreciate any and all support!   So you have just been diagnosed with Crohn’s disease or ulcerative colitis. Do...

Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
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Recent Posts

  • Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
  • Why eliminating more foods isn’t solving your gut issues
  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach
  • The Holiday Survival Guide You Need If You Have IBD
  • Why summer is a great time to do an IBD healing program

girlinhealing

functional nutritionist • apply in bio
empowering you to heal yourself
autoimmunity • gut health • IBD
Crohn's 18 years
Boston📍alexa@girlinhealing.com

Alexa Federico, FNTP
Here's what I made tonight as a "throw together" m Here's what I made tonight as a "throw together" meal with what I had in the house at the end of a week! I do not measure so use your eyeballs! You'll need: GF pasta, used my fave @jovialfoods boneless skinless chicken thigh 1/2 onion couple garlic cloves EVOO canned pumpkin cream or canned coconut milk for dairy free a little pasta water and/or broth Sage parsley, red pepper flake, grated cheese (optional) Perfect cozy meal for a snowy night in❄️ #foodismedicine #glutenfree #homecooking #crohns #functionalnutrition #guthealth #ibd
Girlies (and guys), life is more fun when you aren Girlies (and guys), life is more fun when you aren't worried about your tummy.
 When you aren't crashing by 2pm.
 When you can dine out impromptu and not be freaking out inside how your body will deal. When you 😴 better.
 And when you can eat more foods!! 
When you get on the gut-healing lifestyle you'll never go back💃🏻 Comment if you AGREE!🥰🤗 #guthealth #crohns #ibd #ulcerativecolitis #ibs #autoimmume #chroniccondition #selfhealer #girlinhealing #holistichealth
Big things happening at the girl in healing HQ😍 Big things happening at the girl in healing HQ😍🫶 Specific details to come, but let's just say clients enrolling in my three-month healing program in January will be supported in a new way, with an amazing individual, @courtneymaiorino! Courtney is not only an IBD thriver and self-healer, she's an energy medicine queen, breathwork and meditation facilitator, and a good friend of mine. I'm so excited to incorporate her work into the program, making the healing approach go even deeper 🎉 Applications are open to apply for my flagship program — three months of whole body healing 💓 Are you readyyyy? #selfhealer #chronicillness #wholebodyhealth #girlinhealing #ibd #guthealth #crohns #ulcerativecolitis #autoimmune #functionalnutritionist
Everything's more important until you don't have y Everything's more important until you don't have your health 🫶 and then you realize very normal things are treasures you never take for granted again. #selfhealer #girlinhealing #remission #foodismedicine #chronicillness #ibd #guthealth #autoimmune #crohns #ulcerativecolitis
Say buy-byeeee to ⬇️ self-sabotaging behavior Say buy-byeeee to ⬇️ self-sabotaging behaviors (hello, accountability) mehhh meals and food choices (ciao, diet that heals) taking a dozen supplements (bonjour, my strategic supplement guidance) 2025 is for the self-healers 🎉 healing the gut IS doable and CAN be sustainable and SHOULD set you up for long-term wellness and you *don't* have to figure it out alone😌 I got you covered there! If the self-healer journey is for you and you want to heal on my team from January-March 2025, DM me now to secure your spot and lock in 2024 pricing before the change on 1/1/25🤗 #selfhealer #autoimmune #guthealth #girlinhealing #crohns #ibd #ulcerativecolitis #crohns #chronicillness #functionalnutrition
Safety is a necessary ingredient to healing. It's Safety is a necessary ingredient to healing. It's also so common that most people healing from chronic issues feel a lack of safety (no surprise there). Ways to reestablish safety ⬇️ 1. Create a support system. This can help in so many ways from problem-solving, listening, reassurance, support at appointments, etc. Simply having people on your team does wonders. 3. Work on your outlook. You may call this creating a "mental diet," reframing, or simply adopting a positive mindset. But it really goes deeper than fleeting thoughts, it is a belief change. Naturally, it's easy to become jaded during a long health journey or assume things about the future based on your past or what others have told you. 3. Connect to yourself. I strongly believe chronic and autoimmune health journeys shine a light on disconnect between person and self, and is a loud invitation to re-familiarize yourself with you. Anything mindfulness-related is a great place to start, as is doing more hobbies or things that your child self loved. 4. Physically healing through diet and play medicine. When you heal, your body starts "behaving normally" again, showing you that there is stability, consistency, and trust. 5. Keep your commitments. Health-related or not, do the things you say you will! If you're not reliable to yourself you'll have a hard time subconsciously believing you're trustworthy. I'd love to hear what this topic of safety and trust has been like in your experience. What has helped? #ibd #guthealing #selfhealer #autoimmune #crohns #chronicillness #ulcerativecolitis #girlinhealing #holistichealth
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