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Who doesn’t love a good muffin? I love muffins. Blueberry, chocolate chip, coffee cake. If you give me a muffin, I am sure I will eat it and enjoy it.
My blueberry muffins are great in conjunction with a savory breakfast or perfect to grab and go. I make a batch and freeze them, then pull one out a day ahead for the next morning. These also make a sweet addition to lunches!
I edited this recipe to be sugar free, replacing the organic sugar with coconut sugar. I found they were delightfully sweet enough with the coconut sugar. Of course, organic sugar will still work fine!
One way to eat these is warmed up with a generous topping of Kerrygold grass-fed butter. 🙂
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What do you think of this recipe? You might want to try my Gluten Free Apple Cinnamon Muffins for another variation or my Warm Breakfast Crock Pot Millet for something different!
Looking for a savory breakfast? Then Paleo Buffalo Chicken & Broccoli Egg Cups are for you!
Gluten Free, Sugar Free Blueberry Muffins
MAKES 12 MUFFINS
Ingredients
1 cup tapioca starch
1 cup millet flour
2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 cup coconut sugar
2 organic eggs
1 stick (1/2 cup) organic unsalted butter (or non-dairy butter replacement)
1 tsp vanilla
1/2 cup coconut milk (or dairy free milk of choice)
2 cups fresh blueberries
Instructions
- In a mixing bowl combine the coconut sugar, butter and eggs and beat until combined.
- Add vanilla and mix.
- In a separate bowl, combine the dry ingredients.
- Add the rice milk and flour mixture to the wet ingredients, alternating each until everything is incorporated.
- Gently fold in blueberries.
- Fill muffin tins with liners or grease pans and fill each spot equally until batter is gone.
- Bake at 375 for 30 minutes.
I love your story, but I have to say I think your title is a bit misleading. 1 cup of coconut sugar is not sugar free. They look delish, but they’re not really sugar free.
Thank you. I am totally refined-sugar free. While coconut sugar is a form of sugar from coconut, it does not react the same as refined white sugar in the body. I use it because I follow Paleo and do not tolerate refined sugar, plus white sugar is inflammatory. You have a point, it could be revised to say “refined sugar free.”
Healthy and delicious! Win Win these look incredible. Thanks for sharing
Aw, thank you Andrea 🙂
These look great! I try to avoid sugar so I will definitely try these 🙂
xx nicole
http://www.nicoleparise.com
I hope you try ’em, Nicole!
Wow, these look too good to be sugar free and gluten free! can’t wait to try!
That’s the best compliment when baking “free from” recipes. Thank you Jessica!
Gluten free AND sugar free?? ANNNNND muffins?? Did we just become best friends? 🙂
HA, totally!! We can bake for each other allllllll the time 😉
I’m always on the hunt for GF muffin recipes, as my best friend and I both love muffins but she is GF. Thank you for sharing this great muffin recipe!
I’m so glad you found these Ashleigh! I also have an apple cinnamon muffin recipe you both might like 🙂
These sound incredible! I love using coconut sugar in baked goods!!
Aw thank you Kelly 🙂 I know, I’m a super fan of coconut sugar too!
These look delicious!
Thanks, Rachel! 🙂
These look delicious! Maybe I should try them too…
I hope you do, and enjoy them!
My stomach can’t take sugar so I appreciate recipes like this!
These look so good! I’ve been trying to switch my diet to less sugar and gluten free so these muffins would be perfect for breakfast.
I’ve never used coconut sugar in baking, but these look EXCELLENT! <3
-Clarissa @ The View From Here
Thanks Clarissa, I highly recommend it for replacing refined sugar 🙂
Blueberry muffins are my favorite. Love that these can be a grab and go breakfast or a sit down drink a cup of coffee or hot chocolate and enjoy a long conversation with someone special.
I love that too! Not too many things can be enjoyed on the go or slowly.
I love that you use coconut sugar! I’m working to cut out processed sugar and love this option!! 🙂
Thanks so much! Coconut sugar works so well in recipes. It’s sweet and rich, similar to brown sugar.
Oooh these look amazing!! I have to try them out!
Thanks Kim 🙂 I hope you think they are delicious!
Lovely muffins 🙂
http://apiecewithfrosting.com/
Thanks Jeanette!
I love these! The recipe is easy.to follow!! Delicious😊😊