My Top 10 Feel-Good Necessities (Part 1)

My Top 10 Feel-Good Necessities (Part 1)

  This post contains affiliate links. That means purchases you make using my links earn me a small commission. Thank you in advance, as this helps me to keep the blog up and running! Is there a routine in your day you MUST do to function? Maybe it’s your...
Easy Paleo Italian Meatballs

Easy Paleo Italian Meatballs

This post contains affiliate links. I earn a small percentage of any purchases made through my links. This helps to maintain my blog. I only promote products I love and all opinions are my own. For me to stay on track with food, I must have foods that are quick to...
What You Should Know About Leaky Gut Syndrome

What You Should Know About Leaky Gut Syndrome

Leaky gut syndrome, aka intestinal permeability. It’s a hot topic in the health community at the moment. It’s affecting people of all ages. More now than ever before. I have learned a lot about how problems in the digestive tract not only cause intestinal...
Gluten Free, Sugar Free Blueberry Muffins

Gluten Free, Sugar Free Blueberry Muffins

This post contains affiliate links. I earn a small percentage of any purchases made through my links. This helps to maintain my blog. I only promote products I love and all opinions are my own. Who doesn’t love a good muffin? I love muffins. Blueberry, chocolate...
How I Use Real Food to Manage An Autoimmune Disease

How I Use Real Food to Manage An Autoimmune Disease

You’ve probably already read my About Me pages, Who Am I? and My Story (if you haven’t yet, that’s a good place to start!) So you already know that what I eat and do not eat are major components of my lifestyle.   There’s Supplements, too!...