Fresh Tomato & Cucumber Salad

Tomatoes and cucumber are one of those perfect matches. On a hot summer day, it’s one of the few things I am in the mood to eat. The perfect, light dressing pulls the recipe together so it can be a meal or a side dish. If tomatoes don’t work for you, swap them for a...
Raspberry Pineapple Smoothie

Raspberry Pineapple Smoothie

This post contains affiliate links. There is no extra cost to you if you make a purchase, but I do recieve a commission. Isn’t it fascinating how the foods we crave change with the seasons? When the leaves start changing colors I crave apples like a madman....
How to Plan 30 Days of Meals in 1 Day

How to Plan 30 Days of Meals in 1 Day

I credit being prepared as the single most important way to stay on the healthy train. My friend Dawn from Our Food Fix has a strategy to help you succeed in meal planning!   Meal planning is a popular topic for good reason. It creates efficiencies in your...
Vegetable Quinoa Salad

Vegetable Quinoa Salad

  BBQ-Worthy Side Dish Summer is the perfect time for Vegetable Quinoa Salad. One thing I love about summer is all of the get-togethers with friends and family. Countless cookouts, graduations, and pool parties to attend or host. They are so much fun and I especially...
Cashew Butter Fat Bombs

Cashew Butter Fat Bombs

Affiliate links live in this post. If you want to purchase a product I recommend, I am given a commission on the sale that supports my blog.   Fat is good for you. (Are you thinking that’s a typo?) Saturated fat is good for you. (Are you certain I made a typo...