Roasted Sweet Potato & Kale Salad

Roasted Sweet Potato & Kale Salad

Sometimes greens are tough to digest when you have Crohn’s disease or Ulcerative colitis. I know that I can only tolerate a small amount of raw greens at a time. This salad recipe by Nicole Nelson is only part greens with plenty of other goodness! I hope this...
Paleo Pineapple Beef Tacos

Paleo Pineapple Beef Tacos

This post contains affiliate links to buy the products I use in this recipe for your convenience. I earn a commission on these sales, which do not cost you anything extra. This is to support what goes into the blog.   #TacoTuesday Anyone? Tacos are one of those foods...

Fresh Tomato & Cucumber Salad

Tomatoes and cucumber are one of those perfect matches. On a hot summer day, it’s one of the few things I am in the mood to eat. The perfect, light dressing pulls the recipe together so it can be a meal or a side dish. If tomatoes don’t work for you, swap them for a...
Raspberry Pineapple Smoothie

Raspberry Pineapple Smoothie

This post contains affiliate links. There is no extra cost to you if you make a purchase, but I do recieve a commission. Isn’t it fascinating how the foods we crave change with the seasons? When the leaves start changing colors I crave apples like a madman....
How to Plan 30 Days of Meals in 1 Day

How to Plan 30 Days of Meals in 1 Day

I credit being prepared as the single most important way to stay on the healthy train. My friend Dawn from Our Food Fix has a strategy to help you succeed in meal planning!   Meal planning is a popular topic for good reason. It creates efficiencies in your...