11 Activities to do During a Chronic Pain Flare

11 Activities to do During a Chronic Pain Flare

Being in pain gets old quick. Real quick. Within one day of being bed or couch bound, I’m restless and frustrated. I am anxious because I feel like I wasted my day. (Side note: resting when you need it is never wasting your day). And not being able to socialize takes...
Peach Basil Smoothie (Dairy Free)

Peach Basil Smoothie (Dairy Free)

Summertime is so short, especially here in New England. Most years we *barely* get a real spring (it’s usually an extended winter), so once summer makes an appearance, I felt the need to embrace it wholeheartedly before it escapes us. Besides the return of...
Paleo Lemon-Raspberry Muffins

Paleo Lemon-Raspberry Muffins

This post contains affiliate links. It won’t cost you anything to purchase a product I recommend, but Girl in Healing does receive a commission to keep these recipes coming. Can you believe for the first 20ish years of my life, I didn’t like raspberries?...