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Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

by Alexa | Apr 9, 2018 | Drinks

This post contains affiliate links to products I recommend for the recipe. Any purchases made through me earn me a small commission, which goes to running this blog. Thank you in advance for your support. Why Dairy Free Milk? Dairy is a tricky tricky food. It’s...
How to Make the Most of a Hospital Stay with Crohn’s or Colitis

How to Make the Most of a Hospital Stay with Crohn’s or Colitis

by Alexa | Apr 2, 2018 | IBD

This post contains affiliate links to products that I think will be helpful. You are under no obligation to buy through me, however, if you do I receive a small percentage of the sale, which goes to running a website.   Recently, I had my first admittance into...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

by Alexa | Mar 19, 2018 | General Health, IBD

This post contains affiliate links. I link to products I know/use/love and I think you will too! This is at no extra cost to you.   Why Are Health Coaches, Nutritionists, and Other Wellness Professionals Increasing in Number?   Doctors’ offices are...
Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

by Alexa | Mar 12, 2018 | General Health

Do you like being outside? Whether you could camp your life away or you don’t travel far from your backyard, this article will be enlightening to you. Forest bathing, called shinrinyoku in Japanese, means a “leisurely visit to a forest.” The Japanese...
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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
An image of the 90-Day Self-Healing Journal. It has a pink and gray cover and the writing is in a script font.
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Categories

  • Appetizers
  • Breakfast
  • Drinks
  • Featured
  • General Health
  • IBD
  • Life
  • Living with chronic conditions
  • Main Dishes
  • Side Dishes
  • Snacks
  • Sweets

Recent Posts

  • When is it OK to splurge on your gut-healing diet? A nutritionist’s guide
  • 5 ways you could be self-sabotaging your own healing
  • Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
  • Why eliminating more foods isn’t solving your gut issues
  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach

girlinhealing

Helping you rebuild your gut health
8 years in practice | 20 years w/ Crohn's
DM me "SELF-HEALER" for 1-month of 1:1 personalized healing

Hurting when you eat anything and everything is a Hurting when you eat anything and everything is a big clue to what could be going on inside. And living like this being considered normal is the biggest misnomer — don't succumb to it! 

This can mean a few things:

- gut permeability
- gut inflammation
- low digestive fire/function
- immune system either underperforming or in overdrive
- nervous system stuck in survival mode
- not eating the right foods for this stage of health 
- gut infections or imbalances/dysbiosis

And the good thing is, there are answers for these things 🙌🏼 If hurting after eating is the norm for you, comment or DM "SELF-HEALER" to start your gut-healing plan.

#ibd #guthealth #healyourgut #crohns #ulcerativecolitis
*signed, your friendly IBD nutritionist who lives *signed, your friendly IBD nutritionist who lives it, too*

The complete guide to eating for Crohn's disease and ulcerative colitis ebook is written in three sections: Flaring, Healing, and Thriving, the names I gave the three general phases that you can be in with IBD.

For each season of the ebook you’ll get:
🍲 An explanation of what is going on in this season
🍲 Your healing goal
🍲 The healing foods list
🍲 Extra helpful tips to navigate this season
🍲 A sample 7-day meal plan
🍲 A blank meal plan template for you to use

PLUS:
🍲 Some of my favorite recipes and products
🍲 Non-food tips for healing

This is the general template I use with clients in a concise little ebook! Comment or DM me "EBOOK" for the link to purchase 📖

#selfhealer #ibd #crohns #ulcerativecolitis #guthealth
The best thing you can do for your health is act o The best thing you can do for your health is act on it. Optimal health is created. It's not inherited and it's not won in a lottery system. (Paid partnership w/ @ntatraining)

We all know enough about the scary things we can't control, but what's even more powerful is building a strong resilient body from the foundations 🌱

For more information on the NTP philosophy, check out the next NTP webinar 📲 https://www.nutritionaltherapy.com/webinars/ntp

#functionalnutrition #NTP #foodismedicine #holisticwellness
How fast does healing happen? Depends on lots of t How fast does healing happen? Depends on lots of things but sometimes it happens quite swiftly when your body's getting what it needs!

My newly diagnosed client didn't want to waste any time harnessing control of what's in her power when it came to her healing.

Blood/mucous in stool, bloating, gas, and constipation, plus severe inflammation as seen in a colonoscopy are clear signs a body needs TLC ❤️

One month is not the end of healing, but in this short time, she has paved the path for herself to live in less discomfort that leads to less inflammation and therefore, damage to the intestine. 

Want to see what you're capable of doing in 30 days? 👀🏆 Sign up for your own month of healing by commenting or DMing "SELF-HEALER"☀️

#selfhealer #foodfreedom #antiinflammatory #guthealth #crohns
We outsource help all the time in our lives for th We outsource help all the time in our lives for things we aren't experts in: lawyers for legal help, accountants for financial help, contractors for construction help.

When it comes to ourselves, we put that last.

Chronic illness isn't like getting the flu that you have to let pass.

It's about a lot of change; changing what brought us to diagnosis so we can pave a path for vibrant health.

Re-learning what food means to us, understanding our body's cues in a new way, and building a special toolbox that helps us navigate the bumps in the road.

Why should our health with a chronic illness be the one thing we let slide by?

What if a few months of learning and adapting under guidance could save years of struggle and thousands of dollars?

Chronic illness is hard enough. Investing in specialized chronic illness healing support is something we all deserve 💓

If you've let your health go unsupported, dm me "self-healer" to change that.

#crohns #ibd #guthealth #ulcerativecolitis #selfhealer
Do you love breakfast too?! 🍳 Do you love breakfast too?! 🍳
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