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Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

by Alexa | Apr 9, 2018 | Drinks

This post contains affiliate links to products I recommend for the recipe. Any purchases made through me earn me a small commission, which goes to running this blog. Thank you in advance for your support. Why Dairy Free Milk? Dairy is a tricky tricky food. It’s...
How to Make the Most of a Hospital Stay with Crohn’s or Colitis

How to Make the Most of a Hospital Stay with Crohn’s or Colitis

by Alexa | Apr 2, 2018 | IBD

This post contains affiliate links to products that I think will be helpful. You are under no obligation to buy through me, however, if you do I receive a small percentage of the sale, which goes to running a website.   Recently, I had my first admittance into...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

by Alexa | Mar 19, 2018 | General Health, IBD

This post contains affiliate links. I link to products I know/use/love and I think you will too! This is at no extra cost to you.   Why Are Health Coaches, Nutritionists, and Other Wellness Professionals Increasing in Number?   Doctors’ offices are...
Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

by Alexa | Mar 12, 2018 | General Health

Do you like being outside? Whether you could camp your life away or you don’t travel far from your backyard, this article will be enlightening to you. Forest bathing, called shinrinyoku in Japanese, means a “leisurely visit to a forest.” The Japanese...
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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
An image of the 90-Day Self-Healing Journal. It has a pink and gray cover and the writing is in a script font.
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Categories

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  • General Health
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  • Life
  • Living with chronic conditions
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Recent Posts

  • When is it OK to splurge on your gut-healing diet? A nutritionist’s guide
  • 5 ways you could be self-sabotaging your own healing
  • Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
  • Why eliminating more foods isn’t solving your gut issues
  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach

girlinhealing

IBD • IBS • Autoimmunity ⬇️
DM "self-healer" to join the practice
8 years in practice • 20 years w/ Crohn's
UGC & partnerships: Alexa@girlinhealing.com

Which one hits home the most? 💗🫶 #selfhealer #gut Which one hits home the most? 💗🫶

#selfhealer #guthealth #crohns #ulcerativecolitis #girlinhealing
Yes IBD can get better. WAY BETTER. But I'm not g Yes IBD can get better. WAY BETTER.

But I'm not going to lie and say it gets better "in time."

IBD gets better in time AND when you're making moves.

In fact, more time without addressing your persistent symptoms will probably lead to worse IBD symptoms in time, not better ☹️

Bodily dysfunction has a way of doing that.

No sitting ducks in this corner of the world 😇

For the road to fast tracking the right moves and feeling better (ie not guessing for 2 more years on every food and supplement you put in your mouth and have an actual plan that works 🫶 dm me or comment "self-healer,") ☺️💗 can't believe I'm currently enrolling the last of the 2026 self-healers !!! Time fliesss

#selfhealer #guthealth #ibd #crohns #ulcerativecolitis
An easy way to drink your probiotics! If dairy is An easy way to drink your probiotics!

If dairy is mehhh for your body and you haven't tried goat (or sheep) milk products, give em a try. They are generally better tolerated.

Love drinking this after warm lemon water in the AM to wake up digestion 🌅

I find this @meyenberggoatmilk kefir at @wholefoods!

#guthealth #routines #probiotics #foodismedicine #crohns
Just a little gluten-free ASMR for your feed 🍝 An Just a little gluten-free ASMR for your feed 🍝

Another delicious COZY fall pasta dish🧣

Main ingredients 👩‍🍳
- @thegiadzy GF casarece
- ground sausage
- garlic and shallot
- diced carrot
- mushrooms
- tomato paste
- a little pasta water
- heavy cream

Flavor adds🧂
- salt and pepper (always!)
- dried sage
- herbs de Provence 
- Parmesan
- parsley

What cozy pasta combinations are you loving??

#glutenfree #comfortmeal #giazdy #fallrecipes #nutritionistapproved
OCTOBER EATS 😛😛 gluten free • whole food • Crohn' OCTOBER EATS 😛😛

gluten free • whole food • Crohn's-friendly (for my gut) • nutrient dense • protein forward

#selfhealer #foodfreedom #crohns #ibdnutritionist #guthealth
This fun lil November promo is almostttt🤏🏼 over!!! This fun lil November promo is almostttt🤏🏼 over!!!

Two gut health sessions remain (will you be my next self-healer??👀)

For the person who wants to take more control, but doesn't know what to do.

For the person who says, "If it continues to get worse, I'll try holistic then."

For the person who feels like they're screaming into the abyss with no real support around them.

For those grieving an old life that IBD and gut issues has taken.

The way through is controlling the controllables, and that's an inside job 🧡

DM me "DROP" to get the link and start your new, healthiest, chapter. You, too can be the girl or guy thrivingggg 🫶

#crohns #ulcerativecolitis #guthealth #ibd #selfhealer
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