• Facebook
  • Twitter
  • Instagram
  • Pinterest
Crohn's disease | ulcerative colitis | ibd
  • About Alexa
  • Work With Me
    • Self-Paced IBD Course
    • 1:1 Practice
  • Blog
  • Contact Me
  • My Products
  • My Shop
Select Page
Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

by Alexa | Apr 9, 2018 | Drinks

This post contains affiliate links to products I recommend for the recipe. Any purchases made through me earn me a small commission, which goes to running this blog. Thank you in advance for your support. Why Dairy Free Milk? Dairy is a tricky tricky food. It’s...
How to Make the Most of a Hospital Stay with Crohn’s or Colitis

How to Make the Most of a Hospital Stay with Crohn’s or Colitis

by Alexa | Apr 2, 2018 | IBD

This post contains affiliate links to products that I think will be helpful. You are under no obligation to buy through me, however, if you do I receive a small percentage of the sale, which goes to running a website.   Recently, I had my first admittance into...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | Featured, IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

by Alexa | Mar 19, 2018 | General Health, IBD

This post contains affiliate links. I link to products I know/use/love and I think you will too! This is at no extra cost to you.   Why Are Health Coaches, Nutritionists, and Other Wellness Professionals Increasing in Number?   Doctors’ offices are...
Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

by Alexa | Mar 12, 2018 | General Health

Do you like being outside? Whether you could camp your life away or you don’t travel far from your backyard, this article will be enlightening to you. Forest bathing, called shinrinyoku in Japanese, means a “leisurely visit to a forest.” The Japanese...
« Older Entries
Next Entries »

Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
An image of the 90-Day Self-Healing Journal. It has a pink and gray cover and the writing is in a script font.
Healthline best Crohn's blogs 2020 badge

Categories

  • Appetizers
  • Breakfast
  • Drinks
  • Featured
  • General Health
  • IBD
  • Life
  • Living with chronic conditions
  • Main Dishes
  • Side Dishes
  • Snacks
  • Sweets

Recent Posts

  • When is it OK to splurge on your gut-healing diet? A nutritionist’s guide
  • 5 ways you could be self-sabotaging your own healing
  • Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
  • Why eliminating more foods isn’t solving your gut issues
  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach
Alexa Federico LLC Copyright © 2020 | Designed by Mo Illuminated