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Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)

by Alexa | Apr 9, 2018 | Drinks

This post contains affiliate links to products I recommend for the recipe. Any purchases made through me earn me a small commission, which goes to running this blog. Thank you in advance for your support. Why Dairy Free Milk? Dairy is a tricky tricky food. It’s...
How to Make the Most of a Hospital Stay with Crohn’s or Colitis

How to Make the Most of a Hospital Stay with Crohn’s or Colitis

by Alexa | Apr 2, 2018 | IBD

This post contains affiliate links to products that I think will be helpful. You are under no obligation to buy through me, however, if you do I receive a small percentage of the sale, which goes to running a website.   Recently, I had my first admittance into...
3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

3 Ways to Prevent a Crohn’s Flare… That Have Nothing to Do With Food

by Alexa | Mar 30, 2018 | Featured, IBD

Read the full article to find out my top 3 ways to prevent a Crohn’s flare that aren’t food related here on Heathline!   More and more people with Crohn’s disease are looking for ways they can support their health. Adjusting your diet is...
Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

Why Nutritionists and Health Coaches are an Essential Part of the Healthcare System

by Alexa | Mar 19, 2018 | General Health, IBD

This post contains affiliate links. I link to products I know/use/love and I think you will too! This is at no extra cost to you.   Why Are Health Coaches, Nutritionists, and Other Wellness Professionals Increasing in Number?   Doctors’ offices are...
Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

Forest Bathing: A Simple Way to Boost Immunity and Prevent Illness

by Alexa | Mar 12, 2018 | General Health

Do you like being outside? Whether you could camp your life away or you don’t travel far from your backyard, this article will be enlightening to you. Forest bathing, called shinrinyoku in Japanese, means a “leisurely visit to a forest.” The Japanese...
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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing
An image of the 90-Day Self-Healing Journal. It has a pink and gray cover and the writing is in a script font.
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Categories

  • Appetizers
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  • Featured
  • General Health
  • IBD
  • Life
  • Living with chronic conditions
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Recent Posts

  • When is it OK to splurge on your gut-healing diet? A nutritionist’s guide
  • 5 ways you could be self-sabotaging your own healing
  • Why you feel unsafe on the chronic illness journey and how to restore trust in yourself
  • Why eliminating more foods isn’t solving your gut issues
  • Herbal Medicine for Inflammatory Bowel Diseases: An East Asian Medical Approach

girlinhealing

healing your chronic gut issues
7 years in practice | 19 years w/ Crohn's
transform your gut health in 90 days ⤵️

From gas, bloat, and nausea to... none. From need From gas, bloat, and nausea to... none.

From needing a nap daily (or seriously dragging without one) to... just not needing one.

From irregular, loose BMs with urgency, to... normalcy.

Not to mention she has been getting compliments on her glowing skin and healthy hair annnnnd came off her anxiety medication (after over a decade) thanks to her body being in a stable, predictable place.

This is the body healing 👏🏼👏🏼👏🏼

Save this post if you're dreaming of results like this. Book a call if you're actually committed to getting it done☺️
hot girls may have gut issues but I promise you ca hot girls may have gut issues but I promise you can still be a baddie without them 😌🫶🏼

the three-month healing program is the place for you if you're ready to LOCK TF IN on yourself. It's you, me, and building a strong and healthy foundation.

👋 Good byeeeee bloat after every meal, cancelling plans, and three boring safe foods.
👋 Helloooo forgetting to think about your gut, being excited to cook again, and keeping plans.

Book your call in the bio to get started ☀️

#selfhealer #crohns #ulcerativecolitis #guthealth #functionalnutrition
FOUNDATIONS, FOUNDATIONS, FOUNDATIONS 📣🍳🏃 FOUNDATIONS, FOUNDATIONS, FOUNDATIONS 📣🍳🏃‍♀️💤🌱

If your been bombarded with the latest hot prescriptions and procedures it can be reaaaaal tempting to jump on the bandwagon. (in collaboration with @ntatraining)

Without rock solid foundations, I fear you'll revert back to where you are now in time or if you stop that strategy. That's why foundations are KEY!!!

Nutritional therapy is centered around healing from a  foundations-first approach then addressing the body as one whole connected being 🙏 If you love this approach (and think it should be the default approach👀) you'll love attending the next NTP webinar to hear more about this program and philosophy: https://www.nutritionaltherapy.com/webinars/ntp

#ntp #nutritionaltherapy #holistichealing #functionalnutrition #selfhealer
I remember the very first call with this sweet you I remember the very first call with this sweet young woman. She was dealing with so many symptoms daily and was frustrated. But she had the BEST attitude. She was willing to get into the program and HEAL no matter what it took.

The woman she is today is even more bubbly, vibrant, and of course, healthier and more confident in herself and her body, than she was three months ago.

Not only did physical symptoms dissolve or greater reduce, her ability to listen to her body and know what it needed was fine-tuned. She now knows how to pivot through nutrition, supplements, and her day-to-day, if she hits a bump in the road.

And that's exactly the point of the three-month healing program 🎉 Now enrolling self-healers to commit to a healing Spring. Link in bio ❤️

#selfhealer #ibd #guthealth #functionalnutrition #crohns
I call these "nervous system breaks", and they hel I call these "nervous system breaks", and they help me to rest and reset when I'm feeling overwhelmed or burnt out.

As a nutritional therapy practitioner, I'm extra mindful of where stress comes into play — specifically chronic stress — and the impact that can have on my digestion or other areas of my body. (paid partnership)

To avoid slipping into a cycle of survival mode or burnout, I take nervous system breaks. What works for me is about 20 minutes with:

💤 a weighted blanket
💤 red light therapy
💤 a guided meditation or soothing music
💤 a cozy tea

I feel rested and refreshed and ready to ease back into my day!

Understanding my body's needs and addressing them appropriately as an NTP is such a gift. If you're interested in learning about the body through a holistic lens, I highly recommend attending the next @ntatraining webinar!! https://www.nutritionaltherapy.com/webinars/ntp

#ntp #holisticwellness #stressmanagement #selfhealer #nutritionaltherapy
Three dedicated, intentional months can change you Three dedicated, intentional months can change your life. And that's the way we like it 😛🌸💪 

#selfhealer #ibd #crohns #guthealth #ulcerativecolitis
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