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7 Delicious, Anti-Inflammatory Recipes for a Happy Gut

by Alexa | Jun 20, 2018 | 0 comments

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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing

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girlinhealing

functional nutritionist
IBD • autoimmune • chronic health
empowering you to heal yourself
⬇️ work with me
Boston📍alexa@girlinhealing.com

This journey of chronic illness and healing is so

This journey of chronic illness and healing is so deep and so complex. It's multifaceted and therefore, healing needs a multifaceted approach to find the way back to Self.

These are more than just tips or lessons. In my worldview of IBD, chronic illness, and healing, these are hard truths. Nonnegotiables. I want you to take this post to heart. Save this post. Marinate on these thoughts.

1. Chronic illness is an invitation to change that you cannot say no to. It is so much deeper than finding a medication that matches your symptoms. Think of it as asking you to do a life audit and be SO honest about what habits and beliefs aren't in support of healing. Symptoms are the language of the body — lean in and see what it's saying.

2. Your body is fighting for you. It didn't decide to go berserk one day for no reason. Your body is actually incredibly intelligent —smarter than you and I. Instead, ask what could be going on in the environment for the state of disease to be expressed, and in what ways can you love and support yourself back to health.

3. A personal support system + a health and wellness team that has your back = your dose of beneficial community. All humans thrive better when they have healthy relationships around them. And also, none of us are hardwired to know every single thing about healing. Be open to guidance and thinking outside the box.

4 and 5 IN COMMENTS💬

just balancing my feminine n masculine energy, hbu

just balancing my feminine n masculine energy, hbu?

#girlinhealing #crohnsthriver #bostonnutritionist #healthylifestyle #selfhealer #ibd #spring

Tips for gaining and maintaining weight I went th

Tips for gaining and maintaining weight I went through ups and downs with my weight in the past and this is a regular concern for the clients in my practice as gut issues are often linked with unintended weight loss and difficulty gaining weight back.

1. Heal your gut. Even if you ignored the rest of the tips here, healing your gut is the most important and the most impactful because if you can't break down and then absorb macro and micro nutrients from your food, it doesn't matter what you eat and weight gain will continue to be a struggle.

2. Don't skip on macros - not the time to be low-fat low-carb, etc. Make sure you have fat, carbohydrates, and protein in your diet, daily.

3. Add in more calorie dense foods - healthy fats like olives, avocados, and nuts can bulk up your meals or round out a snack with more calories.

4. Eat more - sounds obvious and yet many people are under eating, especially women. If you're trying to gain back weight, you need to account for the extra nutrition you're needing.

5. Smaller meals more frequently - when gut issues are present, a big meal can quickly throw off the gut causing more symptoms and potentially more weight loss. This is a good time to have smaller meals more frequently.

6. Liquid nutrition/protein shakes - you don't get the fullness of eating a whole meal, but consuming liquid nutrition gives you the nutrients from a whole meal. Elemental Heal is my favorite nutrition product. I also have other protein powders that I like - @equipfoods (affiliate discount count "girlinhealing) and @lineageprovisions (affiliate discount code ALEXA10).

7. Strength training - not only will this make you stronger, more resilient, and healthier overall but adding muscle mass will support your weight gain goals.

‼️ If you're ready to take control of your gut issues and other factors that are contributing to unintended weight loss, my practice is now enrolling May-July healing program clients! Book your on-boarding call to get started or DM if you have any questions🥰

#selfhealer #guthealing #crohns #ulcerativecolitis #autoimmune #chronicillness #girlinhealing #ibd #youcanheal

It is possible to adapt your diet to one that is h

It is possible to adapt your diet to one that is health-promotive, in a sustainable way⬇️ Follow these four best practices to help you in this process!🫶

1. The all-or-nothing mentality is just a way to avoid getting started. Begin by zoning in on one meal, like breakfast, or replacing or improving a food group, like eating more sweet potatoes over gluten-filled bread or eating more protein at each meal.

2. Use short-cuts. Why not utilize ways to make this change easier, as long as it still supports your health goals?

3. Be prepared. Snacks at work, your car, and of course, at home.

4. Ingredient prep. Focusing on new recipes every week can be overwhelming

What do you find most challenging about sustainable diet changes? What's most helpful?

#chronicillness #guthealth #ibd #selfhealer #crohns #ulcerativecolitis #ibdnutritionist #girlinhealing

This e-book is a must-have resource for anyone wit

This e-book is a must-have resource for anyone with IBD! 🍵🥑🧀🍒🫚

Why?

This resource outlines three diets to follow, depending on where you are in your health - and they build on each other! These three seasons of health are named flaring, healing, and thriving.

If you're newly diagnosed, in a flare-up, or simply want a resource you can refer to, this e-book is for you (plus it contains sample meal plans, tips on food reintroductions, some favorite products and recipes, and more).

It's always available in my bio to purchase or simply DM me "e-book" and I'll send you the link 😊

#ibd #ulcerativecolitis #crohns #guthealing #chronicillness #ibdnutritionist #selfhealer

When you join forces with the thing you're suppose

When you join forces with the thing you're supposed to hate, some pretty fricken cool things happen, like getting healthier, happier, and hotter

signed from experience,
my self-healer community & me 🔥🌻

#youcanheal #guthealth #rootcausehealing #selfhealer #ibd #girlinhealing

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