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Gluten Free Summer Veggie Pasta Salad

by Alexa | May 3, 2018 | 0 comments

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Hi, I'm Alexa! I'm a Functional Nutritional Therapy Practitioner and writer supporting the IBD and autoimmune communities. My remote practice guides individuals through nutrition and lifestyle healing so they can be empowered in their health and not overruled by it!

The Complete Guide to Crohn's disease & Ulcerative Colitis: A Road Map to Long-Term Healing

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Recent Posts

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girlinhealing

functional nutritionist
IBD • autoimmune • chronic health
empowering you to heal yourself
⬇️ work with me
Boston📍alexa@girlinhealing.com

So many younger Alexas I could squeeze and cheer o

So many younger Alexas I could squeeze and cheer on, letting her know, it' all be okay — better than okay.

So many uncertainties.

So many "Is this going to work?" moments.

Wondering if I'd have the stamina, long-term stability, or confidence I was missing.

We took the scenic route, but we did it.

Is there a past version of yourself you would love to hug? What would you tell her/him?!

#selfhealer #crohns #girlinhealing #autoimmune #guthealth #ibd #ulcerativecolitis #chronicillness

Rima @abalancedstate shared her remarkable journey

Rima @abalancedstate shared her remarkable journey of pain to purpose ➡️ listen to hear her story a stage 4 endometriosis diagnosis plus just going through it with other burdens and where she is now.

Her work now embodies a true whole-self approach that makes you wonder why are you fighting life?

Check out Rima's program Rise to Resilience is this chat resonated with you 🩷

#selfhealer #mindbody #somatics #girlinhealing #youcanheal

It feels so good to start my day with something de

It feels so good to start my day with something delicious that's also satiating and healing to my gut. I quite literally scurry to the kitchen with excitement to make this every day 🤣

Eggs errrryday is the motto while switching up the fiber and flavors 🍳

Food is a major influence on my wellbeing. Sometimes I'm asked if I eat whatever I want in remission.

Truthfully, I DO eat whatever I want. It's this! Real food. But what they're asking about are bread, pastries, pizza, etc. No, I don't. That would be a fast track to square 1. I'm on a mission to live a long life experiencing the best possible health and that big-picture vision requires these daily choices.

At first, that felt scary or sad. Now, that feels exciting and comforting. How lucky am I to play a role in my wellbeing? It's an honor!

🍳 If you want to better understand the role food has on your Crohn's or UC health, my practice is open to you 🫶 Wouldn't you say it's time to start a new chapter — one filled with more stability, more foods to enjoy, and more feel-good days?

Fill out my healing program application, or sign up for a 1-month package to get off the ground 🚀

It's your turn to heal and get the most out of life. Like you deserve!

#selfhealer #crohns #guthealth #ulcerativecolitis #girlinhealing #autoimmune #chronicillness #ibd #ibdnutritionist

Fast and cheap? You'll sacrifice on quality. Fast

Fast and cheap? You'll sacrifice on quality.

Fast and good? You'll need to pay more.

Cheap and good? You'll wait longer for better results.

YOUR HEALTH AND HEALING IS THE SAME.

There is no investment-free quick fix. That's fairyland talk.

Here's the real talk.

Speed: Some things improve quickly while others take longer. This is in part due to your choices and beliefs and part of your body's natural healing process.

Quality: If you try to skip steps or cut corners, it's a matter of when, not if, you'll have to reface that thing. Health is built in foundations. Bypassing the work will yield shoddy results and you'll just be rerouted back to the start.

Investment: There are lots of free and low-investment ways of healing like morning sunshine, breathwork, and diet changes. Others, like testing, mentorship, or individualized protocols, are higher level. Both great and effective; it depends where in your healing you are.

Have you had an OH. moment when you realized healing doesn't come in a "fast, cheap , AND good package?

#selfhealer #girlinhealing #crohns #guthealth #ibd #autoimmune #chronicillness #ibdnutritionist

If this is you ⬇️ we need to talk! "This is t

If this is you ⬇️ we need to talk!

"This is the year things *have* to change."
"I'm overrrr symptoms dictating my life."
"I'm sick of the uncertainty of how I feel today, tomorrow, and next week."
"I don't want to feel confused about what's good or bad. Did the zucchini trigger me? Or the watermelon?"
"This is my breakthrough year. There is no choice but getting better."

I don't want to see you wait one more day living with such pain and uncertainty. Because I know it sucks. It feels terrible to wait for the other shoe to drop - what could be next? Living with active and uncontrolled IBD means no planning, strict eating, and a mental/emotional burden. I know it. It's not sustainable and takes a huge toll on happiness, emotional wellbeing, physical capability, and more.

Here, IBD strugglers turn to IBD thrivers using tools they can manage. Think about it — what if there were choices you could make today and every day that made you feel more peace in your body?

It's my mission to connect with you and get you in this track of stability and predictability. Join my practice today, through applying for my full, private three-month program, or schedule your one-month Self-Healer Starter Package to jump right in.

If you're on the IBD healing journey, what are your goals this year?⬇️

#selfhealer #ibd #girlinhealing #crohns #guthealth #autoimmune #ulcerativecolitis #ibdnutritionist #chronicillness

You know you want some 🥓🍫 12oz package of b

You know you want some 🥓🍫

12oz package of bacon - do your best with quality. Always a few good options at @wholefoods

2-3 tbsp brown sugar

1/2-3/4 C chocolate - feel free to use any chocolate, like real dark chocolate or dairy free

Cut the strips in half, top with brown sugar, and bake according to instructions.

Melt chocolate.

Drain the bacon on paper towels and once completely cooled, dip and lay on a parchment linked tray to harden. I added a bit of vanilla and cinnamon.

You can get creative and dip the bacon in shredded coconut, crushed nuts, a sprinkle of cayenne, etc!

Might as well get some protein with your Valentine's Day chocolate, right??

#candiedbacon #valentinesday #sweetandsalty #valentinesrecipes #healthiertreat #girlinhealing

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