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Protein, Fats, Oils
Have organic & grass-fed meats delivered to your door monthly or less often with Butcher Box. Order here to get $10 off your first order plus free paleo bacon!
Good quality animal fats are necessary for a complete nutritional profile. However, only buy animal fats from trusted sources, like fat works.
I HIGHLY recommend buying the variety pack of this ghee. Each type has so much flavor. My favorite is the White Truffle Salt!
Kerrygold grass-fed butter is my go-to! One look at the rich yellow color will show you immediately how much more nutrient dense it is compared to conventional butter.
Avocado can be used for light cooking or as salad dressing. It’s a great option for healthy fat.
Coconut oil is stable against high heat. Refined has no coconut taste while unrefined tastes like coconut.
Baking
The BEST dairy-free chocolate chips out there.
No added gums or thickeners.
There are lots of dairy-free milk brands. It’s important to choose one without additives and preservatives!
A staple gluten free flour to use in baking and as a batter in cooking.
White rice flour works well in a combination with other flours in baking.
Opt for a high quality non-cook spray. Most regular sprays use canola or vegetable oils.
Avoid pesticides and irradiation buy purchasing organic spices and herbs.
Mayo that is free from GMO canola and vegetable oils.
Jovial makes some of the BEST gluten free pastas. They make a few other varieties. My other favorite is Trader Joe’s brand.
Coconut sugar can replace refined white sugar 1:1. It is delicious and has a rich flavor, similar to brown sugar.
Made from coconut (but doesn’t taste like one) this is the best soy sauce replacement!
Some brands of almond flour are not ground finely and that can affect recipes. Wellbee’s is known for being super finely ground.
Gluten, grain & corn free tortillas! Three varieties: Almond Flour, Cassava Coconut, and Cassava Chia Seed.
Birch Benders makes a Paleo pancake/waffle mix and a Gluten Free version!
My favorite gluten free bread! I use the 7 Grain- it’s so good!
No tomatoes? No problem! Jus need some no-sugar-added marinades or dipping sauces? This is your stuff! “Fruit ketchups.”
Simple Mills makes clean, paleo mixes, frostings, crackers, & more that come out amazing.
Snacks
Unlike a lot of natural nut butters, this one is thick, smooth, and creamy like the old peanut butter you’re used to. Several flavors include: Bare Smooth, Crunchy, Cocoa + Coconut, Vanilla + Espresso, Honey + Flax, and Raw +Chia.
These are my favorite rice crackers because the only ingredients are red or black rice, palm oil, and salt
Clean, organic lollipops, gummy bears, fruit snacks, and more!
