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IBD & Autoimmunity
MY BOOK! This is for anyone new to IBD and/or struggling to feel in control or “okay” with having an autoimmune illness. Available on Amazon in Kindle or paperback.
Written by an NTP and NTC/health coach, is a complete guide for people with autoimmune diseases. Provided are guidelines for going through the AIP diet!
A scientist, Dr. Ballantyne covers it all: what to eat to help your body heal, what triggers disease and how you can help avoid them, and she always provides the science to prove it.
Cookbooks
Danielle Walker lives with Ulcerative colitis and has used the paleo diet to make a comeback in her extreme health story. This book is full of comforting recipes.
Danielle’s 3rd cookbook. You need this to create your holiday/special occasion food
General Health & Wellbeing
Adrenal health is critical for overall health. Many people are suffering from Adrenal Fatigue without knowing it.
Contrary to common belief, too little stomach acid, not too much, is the root of a lot of uncomfortable symptoms!
Nourishing Traditions is a staple book everyone who is getting back to real food. Includes recipes!
Great reasoning and research why fats and foods that include them like butter, cream, meat, and eggs are NOT bad for you or your heart.
