Mediterranean Chopped Salad
If you haven't seen my other salad recipes yet, then you don't know that I don't do boring salads. Because what's the point? Lettuce is boring on its own and it's not that nutrient dense. It has a large water content. To quote Diana Rodgers, RN, LDN, NTP of...
Strawberry Avocado Spinach Salad with Lemon Thyme Vinaigrette
Spring means bright, light, and fresh meals! I am so excited for my favorite season to be here. Why not celebrate with the season's bounty of organic strawberries and spinach plus avocado and bacon? This salad can easily be made in larger quantities so you can...
Lemon Garlic Lentils (Grain Free, Dairy Free, Nut Free)
This post contains affiliate links. These are items I recommend for this recipe. Thank you for supporting this blog! Don't roll your eyes at these lentils! These Lemon Garlic Lentils are so light and refreshing, and may I say, delicious? I may have held a judgement...
Is Your Support System Actually Supporting You?
A topic I believe is very important for living your best life with any chronic illness is having solid support system. Chapter two in "The Complete Guide to Crohn's Disease and Ulcerative Colitis: A Road Map to Long-Term Healing" is titled "Having a Solid Support...
Gluten Free Summer Veggie Pasta Salad
This post is sponsored by iHerb and contains affiliate links in which I earn a small commission on products I recommend. This supports the blog, and I appreciate it so much! All opinions are my own. Summer is approaching and...
How I Wrote and Self-Published My First Book at 23, and How You Can, Too
This post contains affiliate links. I earn a percentage of sales made through my links. In December 2017 the kindle version of my book, "The Complete Guide to Crohn’s Disease & Ulcerative Colitis: A Road Map to Long-Term Healing" was published, and in...
Product Swaps for a More Earth-Friendly Home
This post contains affiliate links. Girl in Healing earns a commission on some products that are recommended. This supports the costs of running a blog that is free for you to enjoy. What better time than Earth Day, April 22, to reconsider our impact on the...
3 Ways to Heal From Stress Safely with Essential Oils
You guys love your essential oils! How to Use Essential Oils for Crohn's disease is wildly popular, so I knew it would be great to have Emily come on to share her expertise in managing stress with essential oils. Enjoy! What Happens When We Are Stressed? When a...
Homemade Pistachio Milk (Dairy Free, Paleo, Refined Sugar Free)
This post contains affiliate links to products I recommend for the recipe. Any purchases made through me earn me a small commission, which goes to running this blog. Thank you in advance for your support. Why Dairy Free Milk? Dairy is a tricky tricky food. It's one of...
How to Make the Most of a Hospital Stay with Crohn’s or Colitis
This post contains affiliate links to products that I think will be helpful. You are under no obligation to buy through me, however, if you do I receive a small percentage of the sale, which goes to running a website. Recently, I had my first admittance into...
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