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A personal blender is essential. A few uses are bulletproof coffees/golden milk, smoothies, pureed veggies/soups for one. Plus lids for on-the-go!
Easy to use for a beginner juicer. A fantastic way to absorb nutrients easier than chewing them whole. Try mixing fruits and veggies first.

Healthy Human bottles are free of plastic & BPA. They keep cold drinks cold for 24 hours and hot drinks hot for 12!
Oh, Crock Pot, what would I do without you? The possibilities are endless- throw in some meat, veggies, sauce or liquid and let the flavors marry while you are working. Also, BONE BROTH

I hand-squeezed lemons every morning in my daily warm lemon water for YEARS before discovering this handy gadget. It catches the seeds and pulp and gets the most juice out.

Make veggie purees, soups, and “riced” veggies. Saves you time and energy by dicing, slicing and blending for you.
Regular parchment paper is made white with bleaching ingredients. These can be leached into our food when heated (as when baked in the oven). Use this unbleached parchment paper instead.








