Buffalo Chicken Mac & Cheese (Gluten Free)
This post contains affiliate links. This means I earn a commission on products purchased without any cost to the buyer. Have you planned your menu for the Super Bowl? This Buffalo Chicken Mac & Cheese combines the comfort of mac and cheese with the all time...
The Chronic Illness Victim Mentality: A State of Mind Doing More Harm than Good
This post contains an affiliate link to my book on Amazon. 🙂 Did you get your copy yet?! What exactly is the victim mentality of chronic illness sufferers? People with chronic (sometimes autoimmune, sometimes not) issues who wallow in self pity, consistently....
Broccoli Cauliflower Soup (AIP, Paleo, Whole30)
This post contains affiliate links. I made a percentage of sales through my links at no extra cost to you. One benefit of winter: SOUP! I've always been a chicken soup gal, but this year I am SO into all soups. I plan to make more varieties and get them up here...
2017: The Year in Review and 2018 Goals
This post contains affiliate links. I'm going to make a bold statement here. 2017 has been my best year, EVER. Looking back on all that I accomplished, I am pretty darn proud of the personal and professional milestones I have reached. Here's my year in one blog...
Managing Food, School, & Social Scenes with IBD: Childhood Through College (PDF Guide Included!)
I was diagnosed with Crohn's disease when I was 12 years old. I was in middle school and it was tough of course. I feel like I have learned a *few* things over the years. 😉 It was a joint effort between myself and my parents figuring this illness out. It was all...
The Complete Guide to Crohn’s disease & Ulcerative colitis: A Road Map to Long-Term Healing (my book!)
This post contains affiliate links. I WROTE A BOOK! A real book. Me. I'm an author! Becoming an author was something I have wanted to accomplish my whole life, but I always planned on writing a children's book (I still want that to happen). I never imagined...
Grain Free Almond Butter Apple Cookies (Dairy Free, Paleo)
Some links in this post are affiliate links. At no extra cost to you, I make a percentage of sales I refer. This small commission goes toward costs associated with running this website. Grain free. Almond butter. Apple cookies. No dairy or refined sugar either....
The Basics of Crohn’s Disease and Ulcerative Colitis: Signs, Symptoms, and Critical Steps
Inflammatory bowel disease (IBD) is an autoimmune disease characterized by chronic inflammation of the gastrointestinal (GI) tract. The prevalence of IBD is on the rise. Why is this? Well, no single cause has been determined. Something triggers the immune response to...
Bacon Fat Roasted Vegetables (AIP, Paleo, Whole30)
This post contains affiliate links, which means I earn a percentage of sales I refer at no extra cost to you. This goes to the costs of running a blog, so thank you for your support! We are officially less than three weeks away from Christmas! How did that happen? I...
Seared Pork Chops with Cranberry Compote (AIP, Paleo)
This post contains affiliate links for products I recommend using in this recipe! I earn a commission on my referrals. This helps keep this blog up and running. Thank you! Do you fall into the same patterns when it comes to making dinner? I definitely do. I stick to...
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