How to Plan 30 Days of Meals in 1 Day
I credit being prepared as the single most important way to stay on the healthy train. My friend Dawn from Our Food Fix has a strategy to help you succeed in meal planning! Meal planning is a popular topic for good reason. It creates efficiencies in your...
Vegetable Quinoa Salad
BBQ-Worthy Side Dish Summer is the perfect time for Vegetable Quinoa Salad. One thing I love about summer is all of the get-togethers with friends and family. Countless cookouts, graduations, and pool parties to attend or host. They are so much fun and I especially...
Cashew Butter Fat Bombs
Affiliate links live in this post. If you want to purchase a product I recommend, I am given a commission on the sale that supports my blog. Fat is good for you. (Are you thinking that's a typo?) Saturated fat is good for you. (Are you certain I made a typo now?) If...
Cayenne Chicken Meatballs
Easy As Pie (Or, Meatballs!) I am all about making food that: Doesn't take too much time Doesn't take too much energy (a girl with Crohn's only has so many spoons!) Generally uses ingredients I have on hand or can easily obtain (for not to much $$) Can be made in...
Chilled Green Pea Soup
This delectable recipe is from guest poster, Deb, whose expertise is creating recipes served in bowls! This chilled soup is perfect for warm weather. I hope you enjoy it. I mean, look at that color! Chilled Green Pea Soup I'm excited to share this amazing chilled...
Activated Charcoal: What It Is and How It Can Ease Inflammatory Bowel Disease
This post contains affiliate links. If you decide to buy a product through my link I will earn a commission on the sale. Thank you for your support. My Experience With Activated Charcoal I was visiting the doctor I see in alternative medicine because my Crohn's...
Sirloin Steakhouse Salad with Avocado-Garlic Dressing
This post is sponsored by PRE Brands. I use and confidently recommend their grass-fed beef products. A Cavegirl's Best Friend Meat might be my favorite food group. Especially steak. Love steak. Now, salads are not usually my first choice for a meal UNLESS they have...
Plantain, Apple, & Sausage Breakfast Hash
Easy, Healthy Paleo Breakfast Prep When I first started eating paleo (which really is just another word for eating healthy, real food!), I started making a sweet potato hash every week for breakfast. I’d chop up sweet potatoes, an onion, a bell pepper, some...
Carrot Cake w/ Cream Cheese Frosting (Grain & Refined Sugar Free – Dairy Free Option)
This post contains affiliate links. I take product promotion very seriously and you will only see me promote products I have used or currently use and value. If you choose to purchase a product through my link, thank you so much. "This Is Grain Free? Are You Sure?!"...
Coffee Tea Bread (Grain & Refined Sugar Free)
This post contains affiliate links for products that I have used and am happy to endorse. I believe you will enjoy them too. Thank you in advance if you choose to support me when purchasing these products. Coffee Lovers: Rejoice! It's safe to assume you reading this...
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