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Crohn's disease | ulcerative colitis | ibd
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A Parent’s Guide to Inflammatory Bowel Disease

Food Journal

The Dirty Dozen & Clean 15

Medication Tracker

Real Food Grocery Guide

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Flare Up Cheat Sheet

girlinhealing

IBD • IBS • Autoimmunity ⬇️
DM "self-healer" to join the practice
8 years in practice • 20 years w/ Crohn's
UGC & partnerships: Alexa@girlinhealing.com
Which one hits home the most? 💗🫶 #selfhealer #gut Which one hits home the most? 💗🫶 #selfhealer #guthealth #crohns #ulcerativecolitis #girlinhealing
Yes IBD can get better. WAY BETTER. But I'm not g Yes IBD can get better. WAY BETTER. But I'm not going to lie and say it gets better "in time." IBD gets better in time AND when you're making moves. In fact, more time without addressing your persistent symptoms will probably lead to worse IBD symptoms in time, not better ☹️ Bodily dysfunction has a way of doing that. No sitting ducks in this corner of the world 😇 For the road to fast tracking the right moves and feeling better (ie not guessing for 2 more years on every food and supplement you put in your mouth and have an actual plan that works 🫶 dm me or comment "self-healer,") ☺️💗 can't believe I'm currently enrolling the last of the 2026 self-healers !!! Time fliesss #selfhealer #guthealth #ibd #crohns #ulcerativecolitis
An easy way to drink your probiotics! If dairy is An easy way to drink your probiotics! If dairy is mehhh for your body and you haven't tried goat (or sheep) milk products, give em a try. They are generally better tolerated. Love drinking this after warm lemon water in the AM to wake up digestion 🌅 I find this @meyenberggoatmilk kefir at @wholefoods! #guthealth #routines #probiotics #foodismedicine #crohns
Just a little gluten-free ASMR for your feed 🍝 An Just a little gluten-free ASMR for your feed 🍝 Another delicious COZY fall pasta dish🧣 Main ingredients 👩‍🍳 - @thegiadzy GF casarece - ground sausage - garlic and shallot - diced carrot - mushrooms - tomato paste - a little pasta water - heavy cream Flavor adds🧂 - salt and pepper (always!) - dried sage - herbs de Provence - Parmesan - parsley What cozy pasta combinations are you loving?? #glutenfree #comfortmeal #giazdy #fallrecipes #nutritionistapproved
OCTOBER EATS 😛😛 gluten free • whole food • Crohn' OCTOBER EATS 😛😛 gluten free • whole food • Crohn's-friendly (for my gut) • nutrient dense • protein forward #selfhealer #foodfreedom #crohns #ibdnutritionist #guthealth
This fun lil November promo is almostttt🤏🏼 over!!! This fun lil November promo is almostttt🤏🏼 over!!! Two gut health sessions remain (will you be my next self-healer??👀) For the person who wants to take more control, but doesn't know what to do. For the person who says, "If it continues to get worse, I'll try holistic then." For the person who feels like they're screaming into the abyss with no real support around them. For those grieving an old life that IBD and gut issues has taken. The way through is controlling the controllables, and that's an inside job 🧡 DM me "DROP" to get the link and start your new, healthiest, chapter. You, too can be the girl or guy thrivingggg 🫶 #crohns #ulcerativecolitis #guthealth #ibd #selfhealer
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