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The Ultimate Golden Milk: Bulletproof Style

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SERVES 1

  • Author: Alexa

Ingredients

Scale

1 cup of dairy free milk (I use coconut or almond)

1 tsp powdered turmeric

1 TBS cinnamon

1 TBS coconut oil

1/2 TBS grass-fed and/or organic butter

Optional: 1/2 tsp raw organic honey

Instructions

  1. Heat up dairy free milk either stove top or in the microwave
  2. Stir in coconut oil, butter, turmeric, and cinnamon and honey, if using
  3. Mix thoroughly until the butter and coconut oil have melted and all ingredients are incorporated. Then, enjoy!

 

Notes

Black pepper is said to magnify the healing benefits of turmeric. However, many people are sensitive to it (like myself). So much so, that it is not allowed on the AIP diet. You are welcome to add a bit of black pepper if you want to try it out.

Find it online: https://girlinhealing.com/the-ultimate-golden-milk-bulletproof-style/