Food

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Protein, Fats, Oils

 

Grass Fed Steak ButcherBox

Have organic & grass-fed meats delivered to your door monthly or less often with Butcher Box. Order here to get $10 off your first order plus free paleo bacon!

fatworks animal cooking fats

Good quality animal fats are necessary for a complete nutritional profile. However, only buy animal fats from trusted sources, like fat works.

 

 

 

 

 

 

 

 

 

 

 

4th & Heart Ghee

I HIGHLY recommend buying the variety pack of this ghee. Each type has so much flavor. My favorite is the White Truffle Salt!

Kerrygold Unsalted Grass-fed Butter

Kerrygold grass-fed butter is my go-to! One look at the rich yellow color will show you immediately how much more nutrient dense it is compared to conventional butter.ย 

 

 

 

 

 

 

 

 

Chosen Foods Avocado Oil

Avocado can be used for light cooking or as salad dressing. It’s a great option for healthy fat.

 

Nutvia organic refined coconut oil

Coconut oil is stable against high heat. Refined has no coconut taste while unrefined tastes like coconut.

 

 

 

 

 

 

 

 

Baking

 

Enjoy Life Chocolate Chips

The BEST dairy-free chocolate chips out there.

No added gums or thickeners.

 

 

 

 

 

 

 

 

 

 

 

There are lots of dairy-free milk brands. It’s important to choose one without additives and preservatives!

 

Bob's Red Mill Gluten Free Tapioca Flour

A staple gluten free flour to use in baking and as a batter in cooking.

 

 

 

 

 

 

 

 

 

 

Bob's Red Mill Gluten Free White Rice Flour

White rice flour works well in a combination with other flours in baking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Organic Pompeian EVOO spray

Opt for a high quality non-cook spray. Most regular sprays use canola or vegetable oils.

Organic garlic powder

Avoid pesticides and irradiation buy purchasing organic spices and herbs.

 

 

 

 

 

 

 

 

 

 

Sir Kensington Organic Mayo

Mayo that is free from GMO canola and vegetable oils.

Jovial Gluten Free pasta

Jovial makes some of the BEST gluten free pastas. They make a few other varieties. My other favorite is Trader Joe’s brand.

 

 

 

 

 

 

 

 

Wholesome! Organic Coconut Sugar

Coconut sugar can replace refined white sugar 1:1. It is delicious and has a rich flavor, similar to brown sugar.

Coconut Secret Coconut Aminos

Made from coconut (but doesn’t taste like one) this is the best soy sauce replacement!

 

 

 

 

 

 

 

 

 

 

Wellbee's Almond Flour

Some brands of almond flour are not ground finely and that can affect recipes. Wellbee’s is known for being super finely ground.

Siete Grain Free Tortillas

Gluten, grain & corn free tortillas! Three varieties: Almond Flour, Cassava Coconut, and Cassava Chia Seed.

 

 

 

 

 

 

 

 

 

Birch Benders Paleo or Gluten Free Pancake/Waffle Mix

Birch Benders makes a Paleo pancake/waffle mix and a Gluten Free version!

 

Canyon Bakehouse Breads

My favorite gluten free bread! I use the 7 Grain- it’s so good!

 

 

 

 

 

Not Ketchup fruit sauces

No tomatoes? No problem! Jus need some no-sugar-added marinades or dipping sauces? This is your stuff! “Fruit ketchups.”

 

Simple Mills

Simple Mills makes clean, paleo mixes, frostings, crackers, & more that come out amazing.

 

 

 

 

 

 

 

 

Snacks

Barney Butter Almond Butter

Unlike a lot of natural nut butters, this one is thick, smooth, and creamy like the old peanut butter you’re used to. Several flavors include: Bare Smooth, Crunchy, Cocoa + Coconut, Vanilla + Espresso, Honey + Flax, and Raw +Chia.

Laiki Rice Crackers

These are my favorite rice crackers because the only ingredients are red or black rice, palm oil, and salt

 

 

 

 

 

YumEarth Organic Candy

Clean, organic lollipops, gummy bears, fruit snacks, and more!