Books

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 IBD & Autoimmunity

The Complete Guide to Crohn's disease & ulcerative colitis

MY BOOK! This is for anyone new to IBD and/or struggling to feel in control or “okay” with having an autoimmune illness. Available on Amazon in Kindle or paperback.

The Autoimmune Wellness Handbook

Written by an NTP and NTC/health coach, is a complete guide for people with autoimmune diseases. Provided are guidelines for going through the AIP diet!

 

 

 

 

 

 

 

 

 

 

The Paleo Approach

A scientist, Dr. Ballantyne covers it all: what to eat to help your body heal, what triggers disease and how you can help avoid them, and she always provides the science to prove it.

 

 

 

 

 

 

 

 

 

 

Cookbooks

Danielle Walker lives with Ulcerative colitis and has used the paleo diet to make a comeback in her extreme health story. This book is full of comforting recipes.

Celebrations cookbook by Danielle Walker

Danielle’s 3rd cookbook. You need this to create your holiday/special occasion food

 

 

 

 

 

 

 

 

 

 

General Health & Wellbeing

Adrenal Fatigue: The 21st Century Stress Syndrome

Adrenal health is critical for overall health. Many people are suffering from Adrenal Fatigue without knowing it.

Why Stomach Acid is Good For You

Contrary to common belief, too little stomach acid, not too much, is the root of a lot of uncomfortable symptoms!

 

Nourishing Traditions book

Nourishing Traditions is a staple book everyone who is getting back to real food. Includes recipes!

"Put Your Heart in Your Mouth" book cover by Dr. Natasha Campbell-McBride MD

Great reasoning and research why fats and foods that include them like butter, cream, meat, and eggs are NOT bad for you or your heart.